On February 4th, the romantic Valentine's Day, a beautiful chocolate was given to him as a gift, which was delicious and fashionable. However, chocolate should not be eaten on an empty stomach, otherwise, gastric acid may flow back to the esophagus, causing great irritation to the stomach and esophagus. Here is a special stomach-nourishing recipe for Valentine's Day. Chocolate can be given to everyone after a meal.
Boys should eat more carrots.
Most boys don't have enough meat, and eating vegetables is uncomfortable! However, nourishing the stomach requires a combination of meat and vegetables. Here, I will give you a no! Meat! Clear! Single!
1. Carrot
Nourishing stomach index:
Calorie statistics: 32 calories /111g
Analysis: Carrots are rich in carotene, which can protect gastric mucosa well, and people with bad stomachs can eat more at ordinary times.
2. Stomach-nourishing index of tomatoes:
Calorie statistics: 19 calories /111g
Analysis: The sour taste of tomatoes is mainly composed of organic acids such as citric acid, malic acid and succinic acid, which has the effects of eliminating stomach discomfort and relieving stomach pain and gastritis. If you feel stomachache on an empty stomach or heartburn after eating greasy food, you can drink a cup of freshly squeezed tomato juice to relieve it.
3. Pumpkin
Nourishing stomach index:
Calorie statistics: 22 kcal /111g
Analysis: Pumpkin soup and pumpkin porridge are not a dessert patent for women, but also suitable for men. Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce the occurrence of ulcers. People with indigestion had better peel pumpkin when eating it.
4. Potato
Nourishing stomach index:
Calorie statistics: 76 calories /111g
Analysis: potatoes are really valuable, and raw potatoes can diminish inflammation and reduce swelling for external use; And cooked potatoes, after eating, have the functions of benefiting qi and strengthening the body, harmonizing the stomach and regulating the middle energizer, and strengthening the spleen and stomach.
5. Spinach
Nourishing stomach index:
Calorie statistics: 17 calories /111g
Analysis: Eating more spinach can promote the secretion of stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation.
Yam is a treasure for girls.
Most female friends have begun to pay attention to health preservation. Of course, girls pay more attention to food with weight loss effect than health preservation. Here are some low-calorie stomach nourishing foods.
1, yam
stomach nourishing index:
calorie statistics: 56 kcal /111g
analysis: yam is a good staple food meal replacement because of its high potassium content but relatively low calorie. At the same time, yam contains amylase, polyphenol oxidase and other substances, which is helpful to the digestion and absorption of the spleen and stomach. It is a dual-purpose product for medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten.
2. Cabbage
Nourishing stomach index:
Calorie statistics: 12 calories /111g
Analysis: Cabbage contains vitamin U, which has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent gastric ulcer from becoming malignant. At the same time, it contains more crude fiber, which is beneficial to intestinal digestion.
3. Corn
Nourishing stomach index:
Calories statistics: 116 calories /111g
Analysis: Corn is a food with low calories and high fiber content, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating excretion, and can play a role in clearing toxins in the body and preventing constipation.
4. Sweet potato
Nourishing stomach index:
Statistics: 99 calories /111g
Analysis: Sweet potato contains a lot of cellulose and pectin that are not easily destroyed by enzymes, which has the special function of preventing sugar from being converted into fat, and at the same time stimulates the secretion of digestive juice and gastrointestinal peristalsis, thus playing the role of relaxing bowels, expelling toxins and losing weight.
This Valentine's Day, I believe everyone can have evidence to nourish their stomachs when ordering food. Of course, if it is not enough to nourish the stomach only by these foods, it is also important to maintain good living habits. Eat less and eat more, only seven or eight full, remember not to overeat, in order to have a pleasant and comfortable Valentine's Day!