Foods that produce milk include: papaya, spinach, oats, fish, brown rice, loofah, tofu, pig's trotters, black sesame seeds, lettuce, peanuts, almonds, and animal liver.

1. Papaya: It contains more papaya, which is beneficial to the decomposition of protein in the body and also promotes the secretion of milk by the mammary glands.

2. Spinach: Spinach is a vegetable with high nutrient content, especially it can enhance the body's absorption of iron. Usually we eat more green leafy vegetables, which increases physical fitness and is also helpful for the production of breast milk. secretion. Oats not only increase satiety, but also have unique effects on lactation.

3. Brown rice is also a kind of grain, which can increase our feeling of fullness after meals. At the same time, brown rice has the effect of regulating and balancing our blood sugar, which is very good for lactating mothers and is also beneficial to postpartum. Milk.

4. The main therapeutic effects of loofah are to regulate breast milk and regulate blood.

5. Tofu, as a kind of soy product, is also a good food for lactation. It is high quality and cheap. It is not only beneficial to the secretion of lactation, but also contains many other nutrients, such as protein.

6. Pig’s trotters contain a lot of protein, which is good for increasing complexion. Moreover, boiling pig's trotters in soup is also helpful for postpartum lactation. You can usually choose pig's trotters stewed with soybeans, which is a good dish for inducing lactation.

7. Animal liver can promote blood circulation and promote lactation after consumption. Extended information

1. Various nutrients in breast milk come from mommy’s body. When breastfeeding, mommy consumes about 2100 to 4200 joules of calories every day.

2. The type of food the mother consumes will also directly affect the secretion and quality of milk. Therefore, it is very important to have a balanced intake of various nutrients. The nutrients that need to be supplemented include the five major nutrients such as carbohydrates, fats, proteins, vitamins, and minerals.

3. Breastfeeding mothers should pay special attention to the absorption of calcium and iron. This aspect can be obtained from milk, fish, poultry, eggs, lean meat or soy products, and vegetables and fruits should also be appropriate. Ingestion, nutrition during lactation is the same as nutrition during late pregnancy.

Reference materials

CCTV Food Network-Insufficient milk production? We tell you what you should eat