Ingredients: dried whitebait, tofu, carrots, shallots, corn starch, vegetable oil and warm water.
1. Soak the dried whitebait in clear water until it becomes soft.
2. Clean the carrots, cut the shallots into sections, keep the shallots for later use, cut the tofu into small pieces for later use, and tear the laver into small pieces.
3. Chop the Softbank fish.
4, hot pot with less oil, add chopped green onion and stir fry; Add whitebait and carrot and stir well.
5. Add about 300g warm water, pour in diced tofu and cook for about 5 minutes.
6、? Add laver and water starch.
7. Continue to cook for about 1 minute, and then take out the pot. You can add a little salt to taste before cooking.
Whitebait, slightly transparent in white, but only about 3 cm long, has been eaten as a whole (i.e. viscera, head, wings, etc. Are not taken out and eaten as a whole), and this whole food is recognized as a natural "longevity food" by international nutritionists at present.
The protein content of whitebait is 72. 1%, and the amino acid content is also quite rich, so it has high nutritional value. It has the effects of tonifying kidney, strengthening yang, eliminating deficiency, promoting blood circulation, invigorating spleen and moistening lung, and is an excellent nourishing product. As a whole food (that is, eating whitebait as a whole without removing the internal organs, head and wings), its function of health preservation and longevity is recognized by the international nutrition community.
The whole group of whitebait, pointed whitebait, long-finned whitebait. Whitebait is also called Wang Yuyu, Forever Fish, Silver Bar Fish and Noodle Fish. Distributed in the coastal areas of Shandong to Zhejiang. Wash after the attack and use it fresh or dry it in the sun for later use.
Whitebait is a kind of fish rich in calcium, high protein and low fat. There are basically no big fishbones, which is suitable for children. According to modern nutritional analysis, whitebait is rich in nutrition and has the characteristics of high protein and low fat. It is considered that whitebait is a "whole food" without removing fins and bones, which is rich in nutrition, which is conducive to improving human immune function and prolonging life. Each hundred grams of whitebait can supply 407 kilocalories, which is almost 5-6 times that of ordinary edible fish; Its calcium content is as high as 76 1 mg, which is the highest among fish.
Whitebait is especially suitable for people with physical weakness, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, lung deficiency, cough, fatigue and other symptoms.
References:
Dried whitebait-Baidu encyclopedia