During breastfeeding, mothers are not only afraid of getting fat after eating too much, but also afraid that eating too little will affect the milk quantity. Is there any food that can be milked without getting fat? Eight kinds of common foods are introduced for mothers to choose from.

1. Black sesame seed

1. Efficacy: It is sweet in taste and flat in nature, and has the functions of nourishing liver and kidney, nourishing blood and moistening intestines, relaxing bowels and promoting lactation. Because black sesame contains a lot of fat and protein, it also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium, etc. It has the functions of invigorating the stomach, protecting the liver and promoting the growth of red blood cells. At the same time, it can increase melanin in the body and is beneficial to hair growth.

2. gourmet cooking: black sesame paste, sesame walnut porridge, sesame almond, black sesame jujube porridge, etc.

2. Shrimp

1. Efficacy: it is sweet, salty and warm in nature, and has the functions of strengthening yang, benefiting kidney, replenishing essence and promoting lactation. Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.

2. gourmet cooking: fresh shrimps can be fried, roasted and stewed. Women have little or no milk after delivery. 5 grams of fresh shrimp, ground, and hot rice wine, taken three times a day for several days, can play a role in promoting lactation.

3. Carp

1. Efficacy: Cooking food can cure cough, jaundice and thirst, and promote urination. Eliminate edema of lower limbs and fetal distress. As a catfish, it has the effect of warming and tonifying, and can remove cold air, chest tightness and abdominal distension, and accumulated discomfort in the upper abdomen. It can sweat, cure cough and asthma, promote milk and reduce swelling when burned into powder.

2. Gourmet cooking: carp soup.

iv. Luffa

1. Efficacy: It has the effects of clearing away heat, detoxicating, cooling blood to stop bleeding, dredging channels and collaterals, promoting blood circulation, caring skin, resisting cancer, etc., and can treat symptoms such as phlegm, asthma, cough, galactorrhea, fever, polydipsia, aching bones and muscles, bloody stool, etc.

2. Gourmet cooking: The loofah is peeled and can be fried, cooked, made into soup or juiced for dietotherapy.

v. Zizania latifolia

1. Efficacy: clearing damp-heat, detoxicating and promoting lactation; Among them, stigmasterol can scavenge active oxygen, inhibit tyrosinase activity and prevent melanin production; Soften the stratum corneum on the skin surface and make the skin smooth and delicate. Suitable for patients with hypertension, patients with jaundice hepatitis, and women with postpartum milk deficiency.

2. Gourmet cooking: vegetarian fried water bamboo, braised water bamboo in oil, etc. The method of parturient breast-feeding: five yuan to one or two, San Qian cooking grass.

Note: 1. Cold water bamboo can cause old diseases, and those who suffer from deficiency of stomach and intestines and purulent sores should not eat it. 2. Zizania latifolia is an acidic food. When taking sulfa drugs, it is forbidden to eat Zizania latifolia.

VI. Papaya

1. Efficacy: invigorating spleen, promoting digestion, supplementing nutrition, improving disease resistance, promoting lactation, resisting cancer and spasticity. 2, gourmet cooking: papaya tea, papaya peanut jujube soup, papaya crucian carp soup and so on.

VII. Millet porridge

1. Efficacy: Generally, there is no carotene in grain, but the content of millet is .12mg per 1g, and the content of vitamin B1 ranks first among all grains, and the iron content of millet with the same weight is twice as high as that of rice. Millet can open the stomach, replenish deficiency and benefit dantian.

2. Applicable people: it can be used for people with deficiency of Qi and blood, weak constitution and poor appetite; It is especially suitable for fatigue, listlessness and bad diet caused by puerperal hypogalactia and postpartum deficiency.

8. Purple rice porridge

1. Efficacy: Purple rice has higher nutritional value than ordinary white rice, and is rich in trace elements such as iron, zinc, manganese and copper. Its protein content is 3% higher, and the contents of fatty acids and vitamins are also higher than that of white rice. Purple rice has the effects of invigorating qi and blood, nourishing yin and tonifying kidney.

2. Applicable people: those who benefit from malnutrition and weak constitution; Especially suitable for parturient, the elderly and children.