Eating takeout regularly will indeed have a certain impact on health. However, we can choose some healthy sugar-controlled delicacies to replace high-sugar takeout foods to satisfy our appetite without harming our health.

The following are some healthy sugar-control food recommendations:

1. Yams: Yams have a low glycemic index, which can ease the absorption of carbohydrates and help lower blood sugar. Can be steamed or stir-fried.

2. Sweet corn: Sweet corn has a low glycemic index, a sweet and crisp taste, and is rich in dietary fiber, vitamins and minerals.

3. Taro: Taro has a low glycemic index and low calories. It is rich in soluble dietary fiber and helps control weight. It is best to eat it by steaming.

4. Potatoes: Potatoes have a low glycemic index and are rich in nutrients, such as potassium, phosphorus, magnesium, etc. It is best to eat it by steaming.

5. Oats: Oats are a low GI food, rich in dietary fiber, B vitamins and minerals. You can choose oatmeal made from whole oat grains and pressed into large flakes, and avoid highly processed oats that have a lot of added ingredients.

6. Sweet potatoes/purple potatoes: Sweet potatoes and purple potatoes have a lower glycemic index, less caloric intake, and are rich in dietary fiber, which can help relieve constipation.

These foods are low GI foods, which can help control blood sugar and are rich in nutrients and beneficial to health. Of course, when choosing ingredients and cooking methods, you should also pay attention to reasonable combinations and avoid over-frying or seasonings that add too much sugar.

In addition, there are some other healthy snacks that can be used as take-out alternatives, such as nuts, yogurt, dried fruits, etc. These snacks are low in sugar and fat, rich in protein, fiber and vitamins, and can satisfy your appetite without having an excessive impact on blood sugar.

In short, choosing healthy sugar-controlled foods can help us stay healthy while eating takeout frequently. However, in order to better control blood sugar, it is still recommended to moderate the intake of takeaways, eat more fresh fruits, vegetables and a balanced diet. In addition, reasonable exercise and living habits are also important factors in maintaining health.