Materials:

300g of pine meat, 200g of Pleurotus eryngii and garlic slices 10? Grams, pepper slices 1 0g, onion segments10g, white powder water1spoon.

Seasoning:

3 tablespoons of soy sauce, sugar 1/4 tablespoons, 2 tablespoons of sand tea sauce, wine 1 tablespoon and water 150㏄.

Exercise:

1. Pleurotus eryngii cut into hob-shaped pieces of loose skin for later use.

2. Add 1 tbsp grape seed oil to saute garlic slices, pepper slices and onion segments, and add Pleurotus eryngii and pine meat to stir-fry until fragrant.

3. Add seasoning, stir well and thicken with white powder. ?

Nutritional value:

Pork fried with Pleurotus eryngii with pine nuts is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve the immune function of human body, and has anti-cancer, blood lipid lowering, intestines and stomach moistening, skin caring and other functions. It is definitely an excellent food to eat with pine nuts.