1. Improve immunity: Red dates contain a large amount of vitamins such as vitamin C, vitamin P and vitamin B, as well as rich sugars such as glucose, sucrose, fructose and galactaldehyde. At the same time, red dates also contain nutritional and health-care substances such as protein, fat, and a wide variety of amino acids, organic acids, and trace elements. Regular consumption of red dates has a good nourishing effect on the human body and helps improve immunity.

2. Anti-cancer and anti-tumor: Red dates are extremely rich in nutrients. They can not only nourish the body and improve the body’s immunity, but also have high-quality anti-cancer and anti-tumor effects because they contain triterpenoids and cyclic adenosine monophosphate. .

3. Maintain the liver: Red dates are rich in beneficial ingredients such as vitamin C, sugars, and cyclic adenosine monophosphate, which can promote protein synthesis in the liver and improve the liver's ability to decompose toxic substances. Eating red dates regularly can nourish and protect the liver.

4. Prevention and treatment of cardiovascular diseases: Red dates contain a large amount of vitamin C, vitamin P and cyclic adenosine monophosphate, which can promote human blood microcirculation, soften and expand blood vessels, and improve myocardial function, which is helpful for Prevent and treat cardiovascular diseases such as arteriosclerosis and coronary heart disease.

5. Sedation and hypnosis: Red dates contain flavonoid-bis-glucoside A. After separation, naringin c glycosides can be obtained, which can inhibit the central nervous system. Eating red dates regularly can calm and hypnotize you, thereby effectively preventing and treating the symptoms of insomnia.

6. Nourishing blood and improving beauty: Red dates are rich in nutritional and health-care ingredients such as iron, vitamin C, vitamin P and cyclic adenosine monophosphate, which can not only replenish blood for the human body, but also promote skin cell metabolism and Inhibits skin pigmentation. Female friends often eat red dates, which will make their skin white and rosy, and have the effect of nourishing and rejuvenating the skin.

7. Hair care: Red dates can strengthen the spleen and stomach, replenish qi and blood, which is beneficial to human blood circulation and timely replenishing the required nutrients for various tissues and organs. The scalp and hair are nourished with sufficient nutrients. Next, you will become radiant.

Extended information:

Two types of people should not eat red dates

1. People with excessive phlegm and dampness: Their symptoms are that they like to cough up phlegm and often feel a phlegm in their chest. Fullness and feeling tired easily, often fullness in the stomach and loss of appetite. After eating more jujubes, the original symptoms are likely to be aggravated, with adverse reactions such as cold, heat, thirst, and gastric bloating. Because jujube smells sweet, pungent, and hot, and is damp and hot in nature, it is easy to produce phlegm and dampness.

2. Children: Children’s spleen and stomach functions are weak. Jujube is sticky and difficult to digest. Eating too much will disturb the stomach and easily affect children’s appetite and digestive function. And jujube contains too much sugar, which can easily cause dental caries.

People's Daily Online - Three common effects of red dates. Two types of people should not eat more

People's Daily - What are the health benefits of red dates? What are the effects of eating red dates regularly?