In order to maintain a good figure, will you refuse the temptation of delicious food?

My answer is no, because keeping in shape has nothing to do with eating good food. Obesity is not caused by food, but accumulated over many years. I have been working as a chef for more than 40 years, and it can be said that I eat a lot.

I am a gourmet person, but I still maintain the same weight as when I was young, 120 in winter, 115 in summer, and 1.7 meters tall. I have maintained this weight for more than 40 years. I still want to keep it. Questions

Why can I stay so good? First of all, I can answer you this way. It has nothing to do with eating. It has to do with the usual workload and exercise. You can increase your work intensity by yourself, work more, rest less, sit or sleep, and you can do it when you have nothing to do.

Coach, use up the energy you eat in a day and don’t accumulate it in your body. If you sit or sleep after eating, you will definitely gain weight. Moreover, people are also relatively weak. People get fatter and want to eat more. Many people

In the end, various symptoms will appear. Now all my indicators are normal, and I can still see delicious food.

But it’s understandable that I won’t overeat.

So this topic doesn't work for me. I won't refuse good food to stay in shape because I personally know how to deal with it.