Colorful fruit and vegetable grinding rod
Green leafy vegetables, purple cabbage or purple potato, yellow melon, etc. Vegetables of different colors are made into juice and noodles, and children are made into grinding sticks of different tastes, which are both nutritious and healthy. The most important colorful colors seem to make children have an appetite and keep eating.
Add vegetable complementary food in time.
From infancy, you should add some vegetable supplements to your children at the right time. At first, you can feed your child some juice squeezed from vegetables or water boiled with vegetables, such as tomato juice, cucumber juice, carrot juice, green leafy vegetable water and so on. Then you can feed your child some vegetable puree.
Chopped vegetable noodles
When the children are almost 1 year old, you can give them chopped vegetables. You can chop up all kinds of vegetables and feed them in porridge and noodles.
Eat vegetables raw
After the baby is one year old, the deciduous teeth have grown a lot. Wash cucumbers, carrots, celery, colored peppers and other vegetables that can be eaten raw every day and cut them into thick strips, so that children can grasp them with their hands at any time. The crisp taste and sweet taste can satisfy the feeling that they want to chew their teeth at any time, and can also cultivate children's good habit of eating vegetables.
Eat vegetables in many ways.
Some spicy and bitter vegetables don't have to be forced to eat by children. Some vegetables with strange taste, such as fennel, carrots, leeks, etc. , are not liked by children, so you can try to change some patterns, such as adding some when making stuffing food, so that children can adapt slowly.