1. Red dates and black corn dregs porridge, vegetable thick egg roast, multi-grain steamed buns, boiled cabbage, fried chicken legs, stick cheese, and mixed nuts.

Red dates and black corn dregs porridge: Boil water in a casserole, put in the washed black corn dregs, bring to a boil over high heat, then turn to medium-low heat and simmer into porridge. Add a handful of chopped red dates. The cooked porridge has the sweetness of red dates, which is special.

Delicious.

The corn residue is very fine and easy to cook, it takes less than 20 minutes.

Vegetable Thick Egg Omelette: Mix 4 eggs with chopped carrots, lettuce, salt, and mix well. Divide into 4 portions and set aside. Heat a pan over low heat, brush a layer of cooking oil, pour 1 portion of egg liquid, and spread into cakes.

After it is cooked, roll it up and push it to the side of the pot. Brush another layer of cooking oil and pour in another portion of egg liquid. After it is cooked, roll the previous egg roll back. The egg roll is thicker. Continue to brush with oil and pour in 1 portion of egg liquid.

, until the 4 portions of egg liquid are rolled together to make a thick egg roll. Cut it and place it on a plate, then squeeze on the tomato sauce. The child likes it very much.

Multigrain steamed buns: I found 4 kinds of multigrain noodles, 150g each, mix them together, stir evenly with 100g hot water, let cool, add about 180g ordinary flour, 4g yeast powder, 75g water and knead into a dough.

Make small dough of about 20g into steamed buns, let it rise for 20 minutes, steam for 10 minutes, simmer for 3 minutes and then cook. It is simple, easy and nutritious.

Pan-fried chicken legs: Mix the boneless chicken legs with soy sauce, onion, ginger, cooking wine, and oyster sauce in advance, put it in a crisper, refrigerate, marinate overnight, put it in a pan in the morning, add a small amount of oil, and fry on both sides over low heat.

, then cut into pieces, it goes well with boiled vegetables.

2. Milk-soaked cereal and fruit cereal, salty milk tea, chicken breast with broccoli, sweet potatoes, corn, rice dumplings, blueberries, nuts, and stick cheese.

Broccoli Chicken Breasts: The chicken breasts are very tender and easy to cook. Marinate them with a small amount of salt for 5 minutes. Heat a pan, add a little cooking oil, put the marinated chicken breasts into the pan, and fry on both sides.

Ripe, slightly yellow.

Bring another pot of water to boil. Boil the broccoli cut into small florets for 1-2 minutes. Remove and place on a plate. Place the fried chicken breast in the middle. Grind some black pepper and sprinkle with cooked white sesame seeds.

A delicious healthy breakfast is ready!

When there are children at home, the usual drink is pure milk. There is no need to heat it in summer. Pour it into a cup and add some fruit cereal to make a nutritious breakfast drink. It is very convenient.

Making salty milk tea is not difficult either: put the brick tea in boiling water to make tea soup, filter out the tea leaves, add salt, and pour in pure milk, and you have salty milk tea. It is easy to make and delicious.

3. Red dates and peanut soy milk, donuts, small cakes, small fried dough sticks, steamed pumpkin, cold cowpeas, boiled eggs, blueberries, and stick cheese.

Red dates and peanut soy milk: Take 40g of dried soybeans, 40g of peanuts, and 30g of pitted red dates, put them into the wall breaking machine, add water, and start the "soy milk" function to make it. It will be completed in about 35 minutes. A nutritious breakfast for a family of four

The drink is ready.

Recipe for donuts, small cakes, and small fried dough sticks: 250g flour, 250g milk, 1 egg, 15g sugar, 3g high-sugar resistant yeast powder.

Stir into batter, refrigerate to ferment overnight, stir and put into piping bag, use breakfast machine mold to make donuts and small cakes respectively.

Heat up half a pot of oil in a small pot, squeeze the batter into the oil, and fry a plate of small fried dough sticks.

One batter makes three different breakfast staples. There are many varieties and the preparation is simple. Everyone in the family likes to eat them.

Cold cowpeas: Wash the cowpeas, remove both ends, cut into small pieces, cook in a pot of boiling water, remove and drain, and season with salt, light soy sauce, vinegar, and sesame oil.

In summer, cowpeas are fresh and tender, nutritious and delicious, so they are very suitable.

4. Milk oatmeal porridge, fried buns with cabbage, egg vermicelli, okra mixed with smoked chicken, boiled sweet potatoes, boiled eggs, and cherry tomatoes.

Fried buns: I use raw buns that have been wrapped in advance. They are not fermented after being wrapped. They are frozen and stored in the refrigerator. They are taken out in the morning without thawing. Brush oil on the pan, put the raw frozen buns on top, and fry over low heat.

After 2 minutes, the bottom of the buns will be a little brown. Pour the mixed flour water to two-thirds of the buns, cover the pot, bring to a boil over medium-low heat, and continue to cook over medium-low heat for about 8-10 minutes. The water will almost dry up.

, after cooking, open a small slit in the pot lid to allow for ventilation. After 2 minutes, completely open the pot lid and fry until the bottom of the buns are browned. Beautiful pan-fried buns are ready!

Milk oatmeal: A simple and quick breakfast porridge, boil a bowl of water in a small pot, pour in half a bowl of quick-cooking oatmeal, stir and cook, pour in pure milk, stir evenly, cover the pot, and simmer for 3-5

minutes and then turn it on again.

Put it into a bowl, sprinkle with some mixed nuts, and you have a bowl of nutritious and healthy breakfast porridge. It saves time and is delicious. The oats are tender and smooth, especially delicious.

5. Red bean soup, mango yogurt, steamed bun pizza, cucumber mixed with bean skin, corn, boiled eggs, mixed nuts, cherry tomatoes.

Steamed bun pizza: Heat a pan and add cooking oil. Cut the sausage into cubes and stir-fry until the oil comes out. Cut the steamed buns into cubes and rinse them with water (you don’t need to rinse them with water for soft steamed buns). Add them to the pan and stir-fry until brown.

, season with salt and cumin grains, break up two eggs and pour them into the pot, fry over low heat, put them on a plate after taking them out of the pot, blanch the broccoli and chop it into pieces, sprinkle it on the surface of the steamed bun pizza, and sprinkle some cooked black sesame seeds.

That’s it, cut it into small pieces like pizza when you eat it, and it’s convenient to hold it in your hand.