I have designed the following three fat-reducing delicacies for you, and provide detailed preparation processes and dosages.

Hope you will like it!

1. Pan-fried seabass with broccoli puree Ingredients: 1 seabass broccoli 150g minced garlic 2 tablespoons olive oil appropriate amount of salt and black pepper Production process: clean the seabass, remove scales and gills, remove internal organs and bones, and cut into pieces

into two pieces.

Remove the hard stems from the broccoli and cut into small pieces.

Add olive oil to the pan and sauté the minced garlic.

Add broccoli to the pot and stir-fry, add appropriate amount of water, and mash until cooked.

Pour some olive oil into the pan, place the sea bass fillets in the pan, and fry until golden brown on both sides.

Squeeze the mashed broccoli into the center of the plate, top with the pan-fried seabass, and season with salt and black pepper.

2. Ingredients for vegetarian mushroom dumplings: 150 grams of mushrooms, 150 grams of vegetables, appropriate amount of vegetarian shrimps, 20 dumpling wrappers, appropriate amount of chopped green onion, appropriate amount of sesame oil, appropriate amount of salt and pepper. Production process: Wash the mushrooms and vegetables and chop them into small pieces.

Put the chopped mushrooms, green vegetables and vegetarian shrimps together, add minced ginger, chopped green onion, sesame oil, salt and pepper, stir well.

Wrap the filling in the dumpling wrapper and wrap it in the desired shape.

Add appropriate amount of water to the pot, bring to boil, put the dumplings into the water and cook.

3. Ingredients for hot and sour shredded radish soup: 200g shredded radish, 150g minced lean meat, 150g onion, ginger, garlic, appropriate amount of egg, 1 vinegar, chili oil, appropriate amount of salt, white pepper, appropriate amount of chicken soup, 1000 ml. Production process: Continue to mince the onion, ginger and garlic.

, stir-fry the minced lean meat and set aside.

Add appropriate amount of water to the pot, add shredded radish and cook.

Add the fried minced pork and chicken stock, bring to a boil and add salt, white pepper, vinegar and chili oil to taste.

Beat in the egg liquid and stir evenly.

Cook until the egg liquid solidifies.

These three dishes are not only nutritious and delicious, but also satisfy people's visual enjoyment, so that people's impression of fat-reduction meals is no longer just tasteless weight-loss food.

At the same time, these dishes can also help promote metabolism, control calorie intake, and achieve the goal of losing fat and slimming.