Introduction: Don't think that they are all made of some precious medicinal materials and ingredients. In fact, it can also make a good health effect! So what are the commonly used ingredients?
making medicated diet
egg soup with coix seed ingredients: 51g kelp, 51g coix seed, 2 eggs, and proper amount of salt and pepper. Production: kelp is washed and cut into strips. Wash coix seed, put it in a pot and add water to stew until it is rotten. Stir-fry the eggs, then pour in the kelp and coix seed soup, add salt and pepper to taste.
efficacy: diuresis, blood circulation, softening and hardening.
kelp is salty and cold, and has the effects of clearing away heat and resolving phlegm, preventing and treating hypertension and arteriosclerosis. Coix seed is sweet, light and slightly cold, which can strengthen the spleen and promote diuresis, clear away heat and expel pus, treat arthralgia and dredge collaterals. The combination of the two has the effects of promoting diuresis, resolving phlegm and softening hardness. It is beneficial to the elderly patients with hypertension, hyperlipoproteinemia, arteriosclerosis and tumor.
shredded radish mixed with jellyfish
raw materials: 211g of jellyfish skin, 151g of radish, and proper amount of soy sauce, salt, vinegar and sesame oil.
production: the jellyfish skin is shredded, slightly scalded with boiling water (not too long, otherwise it won't be brittle), taken out and thrown into cold water. Wash the radish, shred it, marinate it with salt, put it in a plate with jellyfish silk, add soy sauce, vinegar and sesame oil to taste, and mix well.
efficacy: clearing away heat and resolving phlegm, promoting digestion and softening hardness, stimulating appetite and benefiting qi. Suitable for fever, cough, anorexia and indigestion. Radish is pungent, sweet and cool in nature, and it has the functions of "swallowing acid, resolving stagnation, detoxifying and dispersing blood stasis". Jellyfish has the functions of clearing away heat and resolving phlegm, promoting diuresis and softening hardness. If the two are matched, the effects of clearing heat and resolving phlegm complement each other.
Polygonatum odoratum chicken
Ingredients: chicken 511g, Polygonatum odoratum 51g, cooking wine, salted ginger and monosodium glutamate.
production: wash the chicken and cut it into small pieces. Wash Polygonatum odoratum and cut into sections. Put chicken, Polygonatum odoratum, cooking wine, ginger and salt in a pot, add appropriate amount of water, stew in warm water for 41 minutes, and season with monosodium glutamate.
efficacy: benefiting qi and nourishing yin, promoting fluid production and moistening dryness. Suitable for fatigue and emaciation, lung and stomach yin deficiency, hot and dry cough, dry mouth and thirst quenching. Polygonatum odoratum is a product of nourishing yin, which has the functions of moistening lung and nourishing stomach, promoting fluid production and increasing fluid, and can be used for fever, anhidrosis, aversion to cold, cough, dry throat and thirst caused by deficiency of body yin and feeling exogenous evil.
pigeon meat rice
raw materials: pigeon meat 111g, medlar 15g, rice 151g, cooking wine, salt, cornmeal and oil.
Production: Wash pigeon meat, slice it, add a little raw flour and cooking wine and mix well. Wash the medlar. Remove the oil pan, stir-fry the pigeon slices, add Lycium barbarum, and finally add salt and mix well. Put the hot rice in a pot, and pour the medlar and pigeon meat together with the juice on the rice to eat.
efficacy: nourishing liver and kidney, benefiting essence and qi. It is suitable for deficiency of liver and kidney yin and deficiency of kidney. Pigeon meat is salty and flat, and has the effects of nourishing liver and kidney and benefiting essence. Now medlar is used to strengthen the function of nourishing liver and kidney, rice is used to strengthen spleen and qi, and pigeon meat is used to benefit essence, so it has the function of nourishing liver and kidney.
Common amenorrhea
Why amenorrhea: Menstruation is a normal physiological phenomenon of women in reproductive period. The body forms a normal menstrual cycle through the physiological adjustment of hypothalamus-pituitary-ovary axis. The lack of normal response of endometrium to ovarian hormones, dysfunction of ovarian secretion, low level of secreted sex hormones, no periodic changes in endometrium and changes in anterior pituitary gland can all cause amenorrhea.
Traditional Chinese medicine believes that emotional fluctuation can lead to kidney-qi deficiency, kidney-qi deficiency and type I amenorrhea; Irregular life, great environmental changes, mental disorder, anger and depression can all lead to stagnation of liver qi and amenorrhea with qi stagnation and blood stasis. The competitive pressure in today's society is great, and women's emotions are prone to big fluctuations. Coupled with work, family, feelings and other factors, a little * * * may cause amenorrhea.
If amenorrhea
1. Live regularly and ensure adequate sleep.
At present, many young girls live irregularly, often staying up at night and getting up in the morning, and the biological clock of the human body is destroyed, which will lead to amenorrhea for a long time due to dysfunction of viscera.
2. Be regular and eat scientifically.
Eat more yam, red dates, longan, donkey-hide gelatin, etc. that nourish blood and kidney, and eat less spicy peppers and hot pots.
3. Appropriate.
Proper living and eating, such as walking, jogging and playing table tennis, can relieve mental stress, harmonize qi and blood, and keep normal menstruation.
4. avoid it.
Women who work in industries with high competitive pressure, such as media and IT, should pay special attention to relaxing their spirits and try to avoid working overtime to avoid amenorrhea due to kidney deficiency.
5. Avoid mental * *, and avoid being hurt by emotions.
The physiological characteristic of women is that their emotions are easy to fluctuate. In work and life, women should try their best to keep a good attitude, especially don't sulk, have something to say, and don't think about it, so as not to cause liver depression and qi stagnation amenorrhea.
6. expand your interests and hobbies.
You can develop several hobbies according to your own time and energy; This can disperse and relieve the mental stress brought by life and work, and avoid amenorrhea.
how to carry out
kidney-qi deficiency
is mostly due to congenital deficiency of kidney-qi, or excessive postpartum hemorrhage, resulting in loss of seminal blood and amenorrhea. Most of them are accompanied by low back pain, cold limbs, dizziness, tinnitus, pale face and other symptoms. While living a regular life and paying attention to rest, eat more yam, jujube, wolfberry, longan, walnut, black-bone chicken, etc., and eat less spicy pepper, raw onion, ginger, raw garlic, etc.
Braised rabbit meat with yam
Ingredients: 31g yam, 15g medlar, 511g rabbit meat and 4 red dates.
Method: remove the core from the red dates, cut the rabbit meat into pieces, remove the oil from the rabbit meat, brew the rabbit meat with cold water, remove the blood, and then add cooking wine, onion and ginger in boiling water to beat the blood foam from the rabbit meat for later use.
put the ingredients into a casserole, add clear water, boil over high fire for 2-3 hours, and then add salt, onion, ginger slices and cooking wine to taste.
The chef suggested that gloves should be worn when processing yam to prevent skin allergy.
Function description: Lycium barbarum nourishes liver and kidney, improves eyesight, Chinese yam tonifies spleen and kidney, red jujube tonifies spleen, harmonizes middle warmer and nourishes blood, and rabbit meat tonifies middle warmer and nourishes qi, which is rich in protein but low in fat and cholesterol. For nourishing liver and kidney, it is suitable for amenorrhea due to deficiency of kidney-qi. Type
is mostly caused by spleen deficiency caused by irregular diet, or excessive blood loss caused by various reasons, resulting in malnutrition. Most of them are accompanied by symptoms such as sallow and pale complexion, dizziness, palpitation, mental fatigue, loss of appetite, irregular stool or loose stool. Eat more black-bone chicken, red dates, longan, yam, lotus seeds, pumpkins, spinach, Chinese cabbage, bean products, etc., and eat less cold drinks, watermelons, wax gourd, pears, grapes, etc. that hurt the spleen and stomach.
Guiqi Bao
Ingredients: 1 strips of about 2 kg, 15g of Angelica sinensis and 31g of Astragalus.
Method: Remove viscera, gills and scales, and clean with a flower knife for later use.
Boil the fish with the prepared angelica and astragalus in proportion. After boiling over high fire, turn to low fire and simmer for about 1 hour. Then leave the fire and let it warm before eating.
The chef suggested that when processing carp, the fishy line must be removed.
Function description: Carp nourishes qi and blood, Angelica sinensis nourishes blood and promotes blood circulation, and Astragalus membranaceus nourishes qi and yang, improving immunity. Together, amenorrhea is the most suitable treatment.
qi stagnation and blood stasis type
is mostly caused by mental disorder, excessive depression, or sudden changes in living environment, which leads to stagnation of liver-qi, and stagnation of qi and blood. Most of them are accompanied by abdominal pain, mental depression, chest tightness and hypochondriac pain, impatience and irritability. Eat more digestible winter melon, red dates, yam, lotus seeds, coix seed, all kinds of fruits, etc., and eat less indigestible peppers, fried foods, fat mutton, etc.
Stewed chicken with lotus leaf and turmeric
Ingredients: 1 fresh lotus leaf, 15g turmeric and 251g chicken.
preparation method: wrap the lotus leaf and turmeric in gauze and stuff them into the cut chicken belly.
put the chicken in the pot, add cold water, bring it to a boil with high fire, skim the floating foam, and then simmer for about 1 hours on low fire until it is mature.
eat it twice in the morning and evening, and you need to heat it when eating. Just eat meat and drink soup.
The chef suggested that it is best to choose fresh lotus leaves.
Function description: Lotus leaves can relieve summer heat, disperse blood stasis, remove dampness by fragrance, regulate qi and blood circulation, soothe the liver and relieve depression, and chicken can replenish qi and blood. It is suitable for amenorrhea due to qi stagnation and blood stasis.
Xiaoda Health
Symptomatic dietotherapy prescription
Garlic porridge → Erhua tea → Pueraria lobata lotus leaf soup → antidiarrheal tea → Japonica rice ginger tea → Huangqi quail soup
Preferred ingredients: Garlic
has a pungent taste, a mild nature
has the functions of dredging five internal organs, relieving carbuncle and swelling, and resolving food stagnation
. Acute inflammation of the intestinal mucosa, cold in the lower abdomen, or overeating are the causes of the disease. Chronic enteritis is characterized by constant rumbling in the abdomen, sometimes pain, poor stool and mucus in the stool. The common causes are chronic bacillary dysentery and amebic dysentery.
the disease can be divided into two types. One is diarrhea due to indigestion, with the symptoms of abdominal pain, pain reduction after diarrhea, pain again after a while, and loss of appetite after diarrhea. The feces are mushy, with sour taste, white tongue coating and loss of appetite. The other is damp-heat diarrhea, the symptoms are abdominal pain, diarrhea, pain for a while, feces like water, short urine, color like strong tea, and thirst symptoms.
Garlic porridge
Ingredients: 1-2 heads of purple garlic and 51g of flour.
usage: peel and wash garlic, mash it into garlic paste, add water to flour and paste it; Add 211 ml of water to the pot. When the water boils, slowly stir in the batter, stir while pouring, and then add garlic paste and salt to taste. Make breakfast and dinner.
it has the functions of removing dampness and toxic materials, and warming up and removing food accumulation. Suitable for acute gastroenteritis.
Erhua Tea
Raw materials: 11g of black tea and honeysuckle, 6g of rose, 6g of licorice and 6g of coptis.
usage: decoct the medicine with water to get juice. Take a uniform.
it has the effects of clearing away heat and toxic materials, promoting qi circulation to relieve pain, and strengthening intestine to stop diarrhea. It is suitable for acute and chronic enteritis, diarrhea and diarrhea.
pueraria lobata lotus leaf soup
Ingredients: 251g of frog, 121g of fresh pueraria lobata and 15g of fresh lotus leaf
Usage: kill the frog alive, peel off the skin, viscera, head and claws, and wash it; Peeling Radix Puerariae, washing, and cutting into pieces; Wash lotus leaves. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, simmer for 1 hour, and season. Eat meat with soup.
it has the functions of relieving summer heat, clearing heat, stopping dampness and stopping diarrhea. It is suitable for acute and chronic enteritis with damp heat. Symptoms include body heat, polydipsia, dysuria, defecation, diarrhea, foul smell, bowel sounds and abdominal pain.
Conclusion: No sea cucumber, no cordyceps sinensis, just simple home-cooked dishes, and you can make delicious and healthy home-cooked medicinal meals. Why not try it?