Acid reflux heartburn refers to the burning sensation in the stomach or behind the sternum, which is generally caused by excessive secretion of gastric acid, and gastric acid enters the esophagus upward to cause burning sensation. In order to stay away from acid reflux and heartburn, we should pay attention to some details in our daily diet.
Usually remember not to eat some spicy and greasy foods, which are not easy to digest, not only increase gastric acid secretion, but also stimulate gastric mucosa. Don't eat some foods with strong acidity, such as tomatoes and lemons. Foods that are too sweet should also be avoided as far as possible, because they will lead to excessive gastric acid secretion, such as chocolate and sweet potatoes. People who are prone to acid reflux and heartburn should try not to drink porridge, which will aggravate reflux. Meanwhile, don't drink carbonated drinks or alcohol. We can usually eat some stomach-nourishing foods, such as noodles, raw peanuts, Hericium erinaceus biscuits and soda biscuits.
Secondly, we should be careful not to eat too full or too fast. If we eat too much and eat too fast, the burden on our stomach will be greater, and the greater the pressure on our stomach, the easier it is to get acid reflux. It's best to eat less and eat more to give your stomach a buffer space. Besides, don't eat before going to bed. Eating before going to bed is not conducive to digestion, and food is blocked in the stomach, which is easy to sour and heartburn. Try not to exercise immediately after meals, because exercise will increase our abdominal pressure, which will easily lead to food reflux. We should exercise two hours after meals to ensure that food enters the intestines.
Nourishing the stomach is a long process. In this process, everyone must be patient and don't rush for success. If you can do the above mentioned points in your daily maintenance, I believe you can recover your stomach health soon.