both seabuckthorn and yam have medicinal value, so the two foods can be put together to make delicious food, which not only tastes good, but also is very beneficial to health. The method of seabuckthorn yam is relatively simple. After peeling yam, boil it in boiling water for about five minutes, and then squeeze out seabuckthorn juice and stir-fry it with yam in a wok. Seabuckthorn yam is very beneficial for people with cardiovascular and cerebrovascular diseases, which can eliminate hypotension.

Ingredients

Seabuckthorn 5g

One long yam

Water 3g

Sugar 1g

Salt 3g

Method of Seabuckthorn long yam

Peel long yam ~ Boil in boiling water for 3-5 minutes

Wash Seabuckthorn ~ Put it in a bowl and press the juice with a spoon ~

Sit in a wok.

the efficacy and function of seabuckthorn

1. Health efficacy

1. Cardiovascular and cerebrovascular protection: The content of total flavonoids extracted from seabuckthorn is high, and it can effectively lower blood pressure, eliminate free radicals, reduce blood viscosity, inhibit excessive platelet aggregation, soften blood vessels, improve blood circulation and prevent arteriosclerosis, thus improving cardiovascular and cerebrovascular conditions and protecting health.

2. Enhance the immune system: Because it contains a lot of antioxidant substances such as vitamin C and carotenoids, it can enhance humoral immunity and cellular immunity, and also has certain anti-allergic effect. In addition, seabuckthorn flavonoids can also regulate thyroid function.

3. Prevention of cancer: Anthocyanin, picrosinin, coumarin, beta carotene, etc. have anticancer and anticancer biological activities, and have a certain inhibitory effect on cancer cells in human body. Among them, it has obvious effects on cancers of digestive system such as gastric cancer and esophageal cancer.

4. Protect respiratory system: Chinese medicine believes that it has the effects of relieving cough and asthma, resolving phlegm and moistening lung, and has a good effect on respiratory diseases such as cough, asthma, bronchitis and chronic pharyngitis.

2. Ecological efficacy

1. Vegetation restoration: Hippophae rhamnoides is drought-resistant and cold-resistant, and can survive in barren land. It is easy to plant small plants, so planting on wasteland can quickly restore vegetation.

2. Reduce sediment: Planting seabuckthorn in places with serious soil erosion, such as the Loess Plateau, can reduce soil erosion and fix soil. Because of its developed roots and dense shrubs, it is used to fix water and soil in many places with many gullies.

3. Landscaping: It is an excellent tree species for preventing wind, fixing sand and maintaining soil and water, so it is often used to plant on sandy soil, improve the land and play an aesthetic role in greening.