1, organic vegetable soup: buy several different organic vegetables, add high-fresh soup packets and cook them.
2. Instant vegetable soup: all kinds of instant soup bags that can be bought in supermarkets and food malls, adding half a bag of water and various vegetables at a time, is a pot of soup.
3, instant vegetable noodles: use half a pack of green tea noodles, add various vegetables, beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first and then noodles.
4. Kelp and bean sprout soup: There are kelp, soybean sprouts, carrots and tomatoes in the soup. This soup is rich in nutrition and has a strong satiety. Kelp itself has astringent effect and contains relatively high potassium ions. When it is drunk during weight loss, the PH value of the body will be alkaline.
5, lotus leaf melon drink: melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach, promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or you can add boiled soup to the wax gourd and fresh lotus leaves, which can not only reduce fat but also beautify the face, and is also an excellent summer drink.
6. Loofah konjac soup: Boil loofah and konjac into soup with water, and add ribs or clams.
7, refreshing winter melon soup: use cucumber, bitter gourd or gourd, add ribs to cook, but can not add any meatballs such as tribute pills, mushroom pills and so on. Because meatballs are high in calories and have no satiety, it is not conducive to losing weight.
8, cabbage leaf soup: cabbage, onions, carrots together to cook soup, delicious, beautiful color.
9, nutritious radish soup: white radish and carrot are the best combination, boiled with water or broth, adding some burdock, tomatoes and cabbage leaves is more nutritious.
10, Curry Vegetable Soup: Curry can promote metabolism, which is a good food to lose weight, but Indian curry powder should be used instead of curry soup block, because the oil content of soup block is high. Cooking soup with curry powder and a little fresh soup, adding some tomatoes and favorite fruits and vegetables such as green peppers and eggplant, has a unique flavor.