Eating some fiber-rich foods not only tastes refreshing and crispy, but also helps us live healthier through its rich fiber and nutrients. In summer, a plate of fresh celery is not only delicious for men to relieve the heat, but it can also help men nourish their kidneys and calm their nerves! Let me introduce to you celery, a delicacy that nourishes the kidneys and calms the nerves for men!

The vegetable recommended to male friends today is coriander. Celery contains large amounts of iron, vitamin A and vitamin C and is a spicy leafy vegetable. It is widely used in Western food. It can be used as a garnish for cold dishes or dishes, as a spice, or as a raw food. Especially chewing celery leaves after eating onions and garlic can eliminate the odor in the mouth. Eating celery in summer can also calm the nerves. According to reports, an alkaline component isolated from celery seeds has a sedative effect on animals and a stabilizing effect on the human body; celery, taken orally, is beneficial to calming the mood and eliminating irritability.

Celery-fried yam

Ingredients: 200 grams of yam, 50 grams of celery, olive oil, salt and chicken essence.

Manufacturing steps:

1. After removing the leaves of celery, cut off the roots, clean them, place them on the chopping board and cut them into sections.

2. Peel the yam and cut into strips about 2 cm thick and 4 cm long.

3. After the oil pan is hot, pour in the olive oil, then stir-fry the yam strips for 1 minute, then add a little water and stir-fry.

4. Then, pour in the chopped parsley. After the coriander becomes fragrant, add some salt and chicken essence, stir-fry evenly and remove from the pan.