food
Gluten.
Home cooking materials.
1 gluten stuffed meat
Ingredients: oil gluten, meat, shrimp, eggs, salt, soy sauce, sugar cooking wine, chicken essence, onion and ginger.
Exercise:
1. Chop the meat and shrimp for later use.
2. Stir the cooking wine, salt and egg liquid with minced meat clockwise for later use.
3. Stick a small hole in the oil gluten with chopsticks and stuff the minced meat into the oil gluten.
4. Heat a wok, pour in oil, add chopped green onion and ginger slices when the oil is hot, pour in oil gluten, add soy sauce, sugar, chicken essence and water, bring to a boil, turn the soup to medium heat and cook slightly, and finally collect the juice with strong fire and decorate it with chopped green onion.
2 gluten green peppers
Ingredients: gluten, green pepper, oil, soy sauce, salt and sugar water.
Exercise:
1, gluten washed, and then torn by hand, don't cut, cut and don't tear delicious. Wash and shred green peppers.
2. Leave the bottom oil in the pot, pour the gluten into the oil and stir fry 1 min, then pour the soy sauce and continue to stir fry 1 to 2 minutes.
3. Pour in the green pepper and stir-fry a few times, add some salt, stir-fry some sugar, add a little water and cover for 2 minutes.
3 sweet and sour gluten
Ingredients: gluten, onion, garlic, vinegar, soy sauce, sugar, salt, starch and sesame oil.
Exercise:
1. Divide gluten into two parts and cut into filaments.
2. Cool the oil in a hot pot, and put the gluten into the pot after the oil is hot.
3. Deep-fry the gluten silk in medium heat, and then take it out (keep stirring to prevent it from being cooked).
4. Put chopped green onion and garlic (more garlic), vinegar, soy sauce, sugar, salt and starch in the bowl (more sugar and vinegar must be put).
5. Put a little oil in the pot. After heating, mix 4 evenly and pour into the pot. Boil the juice and finally pour in a little sesame oil.
4 towel gourd and edamame roasted oil gluten
Material: towel gourd gluten salt edamame
Exercise:
1. Peel the loofah, cut it into hob blocks, and cut the gluten in half.
2. Cook edamame first. I like soybean snacks.
3. After the oil pan is hot, stir-fry the loofah and add a little water, not too much. Then, when both are soft, add edamame, stir well and add a little salt.
5 vegetarian sweet and sour pork ribs
Ingredients: lotus root gluten vinegar sugar starch flour tomato sauce
Exercise:
1, wash lotus root and cut into strips for later use.
2. From the place where bean products are sold in the vegetable market, I bought wet gluten, then wrapped it one by one with lotus root strips, and then soaked it in cold water (it will stick together without soaking in water).
3. Pour water and salt into the pot. After the water is boiled, add the lotus root wrapped in gluten, simmer for a while, and then remove it.
4. Sprinkle a little salt on the gluten lotus root, then adjust the crisp paste, evenly rub the gluten lotus root and the crisp paste together, and pat the starch dry for later use.
5. Add refined oil into a clean pot, heat it to 50% heat with high fire, add lotus root wrapped with gluten, take it out for about 15 seconds, and pour out and drain the oil.
6. Pour the prepared sweet and sour juice into a clean pot, thicken it, add the fried gluten lotus root, mix well and quickly take it out of the pot and put it on the plate.
6 Su Sanxian
Ingredients: Lentinus edodes, Auricularia auricula and day lily gluten, braised sauce, oyster sauce and raw flour.
Exercise:
1, Lentinus edodes, Auricularia auricula and day lily were soaked in cold water respectively. After the mushrooms are cooked, cut them into two or three pieces with an oblique blade according to the size.
2, mushroom oblique knife is more convenient to taste. )
3. Two water bamboo shoots are cut into diamond-shaped blocks. (For the sake of beauty, you can slice the diamond directly. )
4. The daylily is soaked, change the water several times. When the soaked water is basically yellow, take it out, cut off the roots and knead the water. Cut off the roots of auricularia auricula and tear it into small flowers.
Oil gluten is ready, and each one is crushed by hand in advance. I bought small gluten this time. It's a coincidence that you don't need to knead it into pieces. )
6, sit in a pot of hot oil, put mushrooms, water bamboo, day lily.
7. Stir-fry until the water turns white and soft, press the gluten with a shovel and continue to stir fry.
8. Stir-fry the black fungus, pour in the braised soy sauce and stir well. Put half a bowl of water in a small bowl, turn to low heat and cover it.
9. Take a small bowl, pour in a little cornflour, Lee Kum Kee oyster sauce and cold water, and mix well.
10 After 3 minutes, turn to high heat, pour in thicken water, stir well, turn off the heat and take out the pot.