China is a big gourmet country, and each place has its own special dishes, so for China people, there is no need to worry about eating. But in fact, many delicious foods are not healthy, and eating them for a long time is harmful to the human body. So what can we do to eat and be healthy? Here's to introduce to you, the food that you often eat in your life is not healthy and the corresponding solution.

first, kebabs

Especially in summer evenings, several people get together and eat kebabs with bare arms, which is not only delicious, but also delicious. But generally speaking, many of them are not pure mutton, and because they are barbecued, they contain a lot of benzopyrene. If you eat too much, there will be a risk of cancer.

decomposition: baked sweet potato

The calorie of sweet potato is relatively low, which contains a ketone, which is beneficial to the body's weight loss and rich in vitamins. After eating barbecue, eat another sweet potato to reduce the decomposition of toxic substances, which is conducive to the rapid discharge of toxic substances.

Second, cured and smoked foods such as bacon and sausage

Many of these things are kept at home and can be kept for a long time without deterioration. It is precisely because of the long-term storage that a large amount of salt is added to it, which will react with some substances in meat for a long time and produce nitrosamines. When people eat it, they will form carcinogen dimethyl nitrosamine.

Solution: green tea

Drinking green tea can clear the heart, remove the greasy in the body, reduce fire and remove dampness, and has certain effects on many modern diseases. Drinking green tea often can effectively decompose harmful substances in the body. If you really want to eat these foods, you can consider adding some white vinegar to them to decompose harmful substances.

third, hot pot

hot pot is very familiar to everyone, especially in winter, when several people sit together to eat hot pot, which is delicious and affordable. However, if you eat too much hot pot, it will get angry, and many meatballs and the like are bought finished products, which are unhealthy. In addition, if you don't cook for enough time, you will eat the cooked ones, which will do great harm to the stomach and esophagus.

Solution: Grapefruit

Grapefruit belongs to cold, and it is also a favorite taste of the public. It is not only rich in vitamins, but also has many functions. It can smooth qi, remove fire, beauty beauty, clear intestine and moisten lung. After eating a hot pot, eating a cool grapefruit still feels good.

Fourth, fish with pickled vegetables

This dish is a must for many friends to get together, especially those in the northeast, who like pickled vegetables very much. However, sauerkraut is a pickled food with a high nitrite content, which will produce carcinogenic nitrosamines with amines in the body. And often pickled for a long time, in which the nutrient loss is gone, oxalic acid and calcium content are high, and it is easy to form kidney calculi if you eat too much.

decomposition: kiwifruit

contains a lot of vitamins and dietary fiber, which can prevent the synthesis of nitrosamines, especially vitamin C, which is the most abundant in all fruits. Eating kiwi fruit often can help beauty beauty, eliminate wrinkles, detoxify and lose weight, and make you happy.