Half a packet of spaghetti, half a onion (leek), 1 canned tomato, a little mushroom, 1 onion, a little butter, a few carrots, two tomatoes, minced garlic and 1/4 glasses of wine.
working methods
1 Heat in an oil pan, add chopped green onion, add chopped garlic after heating, and add a little butter and black pepper;
2. Add mushroom slices and carrot slices in turn, stir and continue heating;
3 Slice the green onion horizontally, add a little water to the oil pan, cover the pan and stew for 5 minutes;
4 Add a bottle of canned tomato, red wine, salt and sugar to taste, stir well and cover;
At the same time, boil a pot of water, add two spoonfuls of salt and a little olive oil, and add half a packet of pasta.
? Cook for 20 minutes until the noodles taste smooth;
6. Chop two tomatoes, add them into the oil pan, and continue to cook for 10 minute;
7 after the vegetables are tasted, put them into the plate together with the pasta;
Sprinkle coriander and chopped green onion to make it more delicious.
Edible efficacy of tomato
1 can slow down pigmentation and delay aging: supplement lycopene, anti-aging, strengthen immune system and reduce the occurrence of diseases. Lycopene can also reduce macular degeneration and pigmentation.
2 Anti-cancer: Lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer and bladder cancer.
? Uterine cancer, skin cancer, etc.
3 Lowering blood fat and lowering blood pressure: For patients with frequent gingival bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4 prevention of thrombosis: patients with coronary heart disease and stroke drink tomato juice in moderation every day, which is conducive to the recovery of the disease.
5 Jianwei Xiaoshi: help digestion, moisten the intestines and relieve constipation, which can prevent constipation.
Suitable crowd for tomatoes
Ordinary people can eat it.
Tomato taboo population
Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.