White sesame is a nutrient-rich food, containing rich and diverse minerals, protein, protein, dietary fiber and other substances.

White sesame is a high-fat food. 100g of white sesame can provide about 40g of body fat. Sesame is mostly eaten, and black sesame powder has medicinal value.

White sesame seeds have been used as an ingredient for "Chu Ma Xian" for many years. They have the effect of longevity and longevity. The delicacy I want to share with you today is: sesame chicken.

White sesame seeds are a common food and can be used to make many delicious foods.

So, do you know the best way to eat sesame seeds? From a pharmacological point of view, sesame seeds are very rich in nutrients. They are not only rich in protein, vitamins, but also various fatty acids, oleic acid, etc., which can protect people's health.

Glasses make people's glasses function normally, and they can also make them more bright and energetic.

Black sesame powder is rich in vitamins and has one of the highest levels of this chemical of any plant food.

Vitamins can effectively promote the screening of cells in our bodies.

Therefore, eating more black sesame seeds in daily life can effectively slow down aging.

Chicken breast contains vitamins C, E, etc., a relatively high proportion of protein, many types, and a high absorption rate. It is very easy to be absorbed and used by the human body. It has the effect of enhancing physical strength and strengthening the body. In addition, it is beneficial to the healthy growth and development of the human body.

Sphingomyelins, which play an important role, are one of the main sources of fat and sphingomyelin in the Chinese diet.

Ingredients for sesame chicken: chicken breast, salt, white pepper, tapioca starch, white vinegar, Korean hot sauce, sesame oil, rice vinegar, white sesame seeds, minced ginger, minced garlic, and light soy sauce.

Method: 1. Clean and slice the chicken breasts, add salt, white pepper, and tapioca starch. Stir and marinate. Boil oil in a pot, add the chicken breasts and fry until they lose color. Take them out. Put tapioca starch, white vinegar, and Korean hot sauce in a bowl.

Stir the sesame oil, rice vinegar, white sesame seeds, minced ginger, minced garlic, and light soy sauce. Add the chicken breasts to the pot and stir evenly.