Mung bean porridge: materials: millet 100g, mung bean 60g, dried tangerine peel 5g, jujube 15g.

Operation: ① Wash the red dates, put them in a casserole and soak them in water for 15 minutes.

② Wash the dried tangerine peel, dry it and grind it into fine powder for later use.

(3) Remove impurities from mung beans and millet, wash them, put them into a casserole soaked with red dates, add a proper amount of water, boil them and simmer for 1 hour with low fire to make mung beans and millet crisp and rotten, and then mix in dried tangerine peel powder.

Function: tonify deficiency and qi, promote blood circulation and remove blood stasis, and reduce blood fat. It is suitable for all types of hyperlipidemia, especially for middle-aged and elderly people with qi stagnation and blood stasis and damp-heat intrinsic hyperlipidemia.