Contents of the handwritten report on healthy diet during the Spring Festival
1. Scientifically and reasonably arrange tourism activities; Bathing removes fatigue. Bathing can eliminate metabolic excreta on the body surface, dilate capillaries and help eliminate fatigue;
2. The best food for women 1. Soybeans regulate estrogen. Fungi regulate the immune system. 3 grapes are antioxidant. 4 tea is radiation-proof. 5 rice prevents dry skin, and rice soup helps digestion. 6 potatoes are a good weight loss product. 7 tomatoes delay aging. 8 ginger reduces pigment precipitation. Oats reduce fat. 1 vinegar enhances skin vitality. Give it to you around you and take care of yourself!
3. Eat hot pot healthily. In cold weather, hot pot is the first choice for food. To eat hot pot healthily, we should pay attention to: 1. Eating too fast hurts the digestive tract. 2 covet the entrance of fresh and tender diseases. 3 raw and cooked are easy to pollute. 4 alternating hot and cold hurts the stomach. 5 the sauce tastes heavy and the salt exceeds the standard. 6 Eat meat first and then vegetables, and it is easy to eat too much fat. 7 it is difficult to balance without eating staple food. It is difficult to keep healthy by adding fire to the fire.
4. Have you noticed five kinds of food that cause insomnia? 1. flatulence food: beans, sweet potatoes, potatoes, taro, corn, etc. 2, spicy food: pepper, garlic, onions, etc.; 3, high-salt food: pickled products, etc.; 4, greasy food: fried food, high-fat food, etc.; 5. Drink before going to bed. Friends who are troubled by insomnia must pay attention!
5. new health formula: a cup of yogurt and a bowl of pulp, four cups of green tea to keep healthy; Eating more fungus is not thick, and garlic slices are anti-cancer; Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar; Plus pumpkin and bitter gourd, sweet potato and yam are also brave; Eating chicken, fish and shrimp, the smaller the animal, the more nutritious it is; With vegetables and fruits, don't forget aerobic exercise; Laugh when you laugh, you are in a good mood, and people are guaranteed to live for a hundred years!
6. There are taboos in foot bathing: 1. The foot bathing time should not be too long, and it is appropriate to take 15-3 minutes; 2 It is not advisable to soak your feet within 1 hour after a meal, and it is best to soak your feet around 9 pm; 3 when soaking feet, the water temperature should not be too hot, and it is appropriate to be around 4℃; 4 it is best to use a wooden basin for soaking feet in Chinese medicine; 5 children should not soak their feet in overheated water for a long time; 6 women don't use Chinese medicine to soak their feet during menstruation.
7. Keep in mind the cross method of health: always be content, look from afar, limit three meals, be not lazy in the four seasons, eat all the grains, be restrained in six desires, be modest in seven points, be kind in all directions, and be very generous in nine cigarettes and alcohol; Six Ones a day: a jog in the morning, a small bath in the morning, a nap at noon, a small lap in the afternoon, a small cup at night, and a good dream at night. I wish you good health!
8. You don't have to go to the hospital for a cold: ① Drink a large glass of warm water; 2 If you have a sore throat, a spoonful of honey+a pinch of salt+a few drops of lemon juice; 3 5 large slices of ginger+brown sugar boiled water; 4 hot water soaking feet, sweating all over; ⑤ Continue to drink warm water and go to the toilet several times; 6 cover the quilt and sleep; ⑦ Continue to consolidate with ginger and brown sugar the next day. This is basically good, pass it on to concerned friends! It's getting cold, take care of yourself and wish you health!
9. It's good to take a bath often, and it's full of blood when walking often. It's harmful to protect your eyes from afar and drink water often! Smoke less, your lungs will be healthy, your stomach will last for a long time, you will be unhappy, and you will be angry and beautiful! Think more about healthy brain, smile more and be young, drink more tea to eliminate fat deficiency, and exercise more!
1, 1, before going to bed, cut the cucumber and put it on your face. After a few minutes, your face will be white and tender in a month. 2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 2 minutes, three times a week, and your skin will be unexpectedly bright and clear! 3, be sure to wear sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home! Washing your face with warm water and then cold water will make your skin clean and the pores will become smaller. To do these three things, it is not difficult to become Bai Meiren.
11, stay away from radiation damage 1, tomatoes, red grapefruit and other red fruits; 2, all kinds of beans, sunflower oil; Cruciferous vegetables such as mustard and radish and fresh fruits such as fresh dates, oranges and kiwis; 3, cod liver oil, animal liver, chicken, egg yolk and broccoli, spinach, etc.; 4. Sesame, malt and astragalus, followed by yeast, eggs, beer, lobster, tuna and other seafood, garlic and mushrooms.
12. It's warm and cold in early spring, so take off your clothes carefully. Bathe in the warm spring sun, go fishing and walk to enjoy flowers. Spring dryness is easy to get angry, drink water and add some honey. Drink more to replenish body fluids, promote metabolism, facilitate digestion and absorption, and eliminate all toxins. It's okay to go out for a walk and relax completely. Pay attention to health care, health and longevity. ,
13. Drink scented tea in early spring to soothe the liver and maintain beauty. Roses, stretching liver qi, removing spots; Jasmine tea relaxes nerves, whitens, and relieves the bad mood caused by spring sleep; Chrysanthemum tea nourishes the liver, improves eyesight, detoxifies and reduces fire; Honeysuckle tea relieves common upper respiratory tract infections and influenza in spring. Note that roses can't be soaked with ordinary tea, which will degrade the function of soothing the liver and removing silt. Chrysanthemum is cold tea, add a few red dates. May it be beautiful and healthy!
14. I was pleasantly surprised to receive the information. The method of losing weight tells you that diet should be adjusted properly, and sleep is also a big problem. Sleep more and obesity will follow you, chat online and watch TV, reduce sleep and rest less. I wish you more beauty!
15, Spring Festival coup: eat less fat, don't add extra fat, don't save water to remove oil, omit oily onions and minced meat, drink clear soup, put an end to peanuts and melon seeds, order dishes too much, avoid sweet drinks and fruit at the bottom.
16. It's the hardest ride in the Spring Festival. I'll teach you a few tricks to prevent carsickness: ① Fresh ginger: Take a few slices of fresh ginger and put them under your nostrils at any time to smell or stick them on your navel. (2) orange peel: 1 hour before boarding the bus, fold the surface of fresh orange peel outward and inward, and squeeze it at the nostrils, so that fragrant oil mist will be sprayed in the peel. ③ essential balm: When riding, apply essential balm to temples or Fengchi points. 4 vinegar: drink a cup of warm water with vinegar before taking the bus.
17. Women should pay attention to bone health care from the age of 3. In addition to proper calcium supplementation, we should also exercise properly, for example, we should use the equipment specially trained in different parts of the gym to train muscle strength, so as to prevent bone aging
18. If the elderly are really undernourished, they can also eat less and eat more meals to make up for the deficiency. Old people who eat too much will cause coronary heart disease, heart failure and danger. Pay close attention.
19. Six dietary habits of the elderly are appropriate: the elderly should have less activity and lower metabolism, and the required calorie supply can be reduced appropriately without eating too much. Moreover, the gastrointestinal digestion and absorption function of the elderly is poor, and eating too much will delay and not absorb, so eating should not be too full, generally about 8% is enough.
2. Too sweet food or eating more desserts is not good for the elderly. Old people eat too much sugar for a long time, which is easy to cause diabetes. Eating too much sugar can be converted into fat in the body, resulting in obesity and hyperlipidemia.
21, light food also refers to the taste, food should not be too ripe or too sweet, the elderly avoid high blood pressure, overeating salty food can increase blood pressure. The heart of the elderly is weak. Salt can keep water in the body, which can increase the burden on the heart. Too salty can damage the function of the kidney, which is not good.
22. First-aid tips for drunkenness ① Apply a wet towel to the back of the head and chest of the drunkard, and keep pouring water into the mouth until the drunkard wakes up. ② Apply toilet water to your face. Dropping a few drops of toilet water on a hot towel and applying it to the face of a drunken person has a good effect on sobering up and stopping vomiting. ③ Drink more tea. Because green tea contains tannic acid, it can decompose alcohol, which can make drunkards relieve alcoholism as soon as possible. Don't drink too much at dinner, be careful not to hurt yourself!
23. Eat not to get fat. 1. Eat less fat and don't eat skin and fat. 2. Don't add extra grease. Cream and saccharin are high in calories. 3, don't save water to oil, prepare a bowl of water to oil and water. 4, omit the oil onion and meat foam, drink clear soup before meals to reduce food intake, 4, put an end to peanut seeds, avoid drinking sweet drinks, and finally eat some fruit mats at the bottom. Friends who don't want to gain weight must pay attention to their diet!
24. The nutrition of a bottle of milk calls for the warmth in the morning. The nutrition of a fruit will give you extra points in the afternoon. A bowl of thick fresh soup will give you a sweet dream of good night. You should also pay attention to the eating rules of three meals a day in hot weather.
25, smog weather, diet to protect the lungs 1. Drink more water to increase metabolism and reduce the damage of "waste gas" to the body; 2. Eat more dark green and orange vegetables, because they are rich in carotenoids, which will help improve the body's immunity, increase the protective effect of throat and lung mucosa, and also indirectly protect the lungs. 3. Eat a light diet and eat more lung-clearing foods such as pears, lilies, loquats and diamonds that nourish yin and moisten the lungs.
26. Tips to remind you that drinking is harmful to your health. It is very important to protect your liver after drinking. You should supplement enough carbohydrates in time after drinking to prevent the formation of alcoholic fatty liver. It is recommended that you eat a bowl of hot noodle soup after drinking. Hot noodle soup has the greatest effect. It is easy to digest and can neutralize alcohol immediately and resist the damage of alcohol to the liver. May your tips be remembered, drink less and hug less healthily!
27, heating up, flowers bloom, and spring comes quietly. Cut clothes, don't try to be quick, and balanced nutrition is handsome. It's not bad to wash clothes frequently, dry quilts more, and go to bed early and get up early. Always communicate, keep in touch, and always remember greeting messages.
28. Life tips: The temperature is unstable in early spring. Pay attention to keep warm and prevent cold, and more vinegar and garlic will help prevent exogenous diseases. Allergic constitution should pay attention to avoid allergens such as pollen, and it is safer to wear a mask when going out. It is very important to strengthen physical fitness and outdoor activities, including various physical exercises and physical labor, to enhance the body's immunity. You can take part in running, outing, playing ball, doing exercises and playing Tai Ji Chuan according to your own preferences. Healthy spring and a happy year!
29. The spring breeze begins to fall, with bright sunshine and prosperity. Everything germinates, relaxes bones and muscles, broadens the mind, hurts the breath after long-term lying, accumulates fat, and toxins stagnate, resulting in the breeding of patients. Optimistic mood, no anger and nourishing nature. Take a walk to see the willows, regulate qi and blood smoothly, negative oxygen ions, and enhance physical fitness. Healthy body in the forest, edifying temperament, walking by the water, vigorous spirit, spring health, health and longevity.
3. When spring comes, form a "column" of Tai Ji Chuan and Health. Practice a yoga exercise and enjoy the "ocean" to broaden; Pay more attention to keep warm, and the "core" of happiness will withdraw cash; Jogging to make extra meals and trying not to be an "otaku".
31. Keeping in good health in spring focuses on nourishing the liver, and Lycium barbarum is the first choice. It's wonderful to drink scented tea and taste a cup. Rose tea can remove spots, jasmine tea can whiten skin, chrysanthemum tea can excrete toxins, and honeysuckle tea can prevent colds.
32. When spring comes, it will be warm. You should know the details of your life, and keep warm without reducing your clothes. Open more windows and change the air; Wash vegetables, no bacteria, love hygiene, and don't get sick; Do not smoke, drink less; Drink plenty of water and exercise regularly; Take more walks to keep your mood. Spring is coming, I wish you happiness and healthy life every day.
33, healthy living: 1, drink less milk tea, do not eat freshly baked bread. 2, drink water, more during the day, less at night. 3. Eat less big meals after five o'clock and drink no more than one glass a day. 4. Avoid using cold water when taking capsules. 5. Stay away from the charging power supply. 6. Don't make a phone call when there is one cell left in the cell phone battery. Answer the phone with your left ear, otherwise it will directly hurt your brain. To everyone you cherish.
34. Stewed chicken wings: pour chicken wings into boiling water, add a little shredded ginger, take them out two minutes later, wash them with cold water, put them in ice water for 1 minutes, then take them out and put them in the fragrant bittern and soak them in the refrigerator for two hours.
35. It's still cold in early spring, so don't hurry to reduce your clothes. Choose high-calorie staple food, supplement protein and health bars, skillfully supplement vitamins for fruits and vegetables, take more citrus rape, increase your temper with less acid, and make up with yam and jujube. May health last forever!
36. It is not appropriate for many people to take throat lozenges by themselves when their throats are slightly uncomfortable. If they take throat lozenges indiscriminately when there is no obvious inflammation in the throat, they can inhibit the growth of normal flora in the oral cavity and throat, disturb the internal environment of the oral cavity, cause flora imbalance, and make bacteria that are not pathogenic take advantage of it, leading to diseases.
37, early spring, busy with health, the number one dish, come in the right direction, less acid, more sweetness, stew chicken soup, tonify the body, leek dumplings, protect the yang, sweet potato porridge, prevent spring sleep, honey water, relieve worries, have a strong affection, and be safe!
38. In the early spring, the air-dried weather is dry, and the four fires of the human body are skillfully extinguished: abdominal distension, mung bean porridge to reduce stomach fire, dry eyes, and medlar and chrysanthemum to remove liver fire; The heart is agitated, and the crystal sugar lotus seeds eliminate the heart fire; Dry throat, pig liver and pig lung clearing lung fire. May you be healthy!
39. There is a good way to keep fit in early spring. Can I share it with you? Drink more water to promote circulation, less spicy and more fruits and vegetables, moderate amount of wine to pass through the meridians, be in a good mood to protect the liver, exercise frequently to pass through qi and blood, and go to bed early with great energy. Affectionate tips, I wish you happiness and well-being!
4. In the early spring, I will send you the "six noes" for health care, not cold, and save "firepower" to cover your back; Not sour, spinach yam protects the spleen and stomach; Not quiet, strengthen exercise to enhance immunity; Optimism without anger, soothing the liver and regulating qi. May you be healthy!
41. Three key points of health preservation in early spring: cover your stomach and protect your liver in spring, so don't change your spring clothes in a hurry, reduce your clothes according to the temperature, and cook porridge with lily and jujube, which has a good effect on nourishing your spleen and stomach, and you should be in a good mood to nourish your liver. Although the wine is delicious, it should be as little as possible. May you be healthy!
42. Squat to make your body younger. After sitting for a long time, do squats, which can move joints, relax muscles, improve cardiopulmonary ability, stretch cervical vertebrae and spine, and make your body younger.
43, let the bad habit of weight gain not eat breakfast; Drinking too little water; Eat before going to bed; Overeating; If you don't eat when you are hungry, it is easier to accumulate fat; If you eat too fast, you will consume excess calories.
44. learn to be jealous: ① drink a cup of cold boiled water before going to bed, add a spoonful of vinegar, and help sleep after drinking it; 2 drink a small cup of vinegar when you burp, and you can drink it in one breath without burping; ③ Drink vinegar and boiled water before taking the bus to prevent carsickness.
45. Foods that should not be eaten on an empty stomach ① Sugar: it will suddenly increase blood sugar and easily lead to eye diseases; ② Persimmon: easy to form stomach stones; 3 Hawthorn: It will make stomach acid soar and cause irritation to gastric mucosa.
46, sole health one, tap the soles of the feet; Second, your feet are shaking; 3. Walking barefoot; Fourth, foot bath light; Fifth, sole friction; Sixth, rub your toes; Seven, press the foot root; Eight, standing on one foot; Nine, climb the building on tiptoe; Ten, foot tennis; Eleven, scrub the soles of the feet. Simply move your feet and live a healthier life. I wish you good health!
47, lack of sleep is easy to get fat, be alert! People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 o'clock in the morning, you'd better go to bed around 11 o'clock the night before.
48, the 1 most harmful ways to live 1, facing the computer for a long time; 2. Sleep after eleven o'clock in the evening; 3, can not guarantee sleep time; 4. Extreme lack of physical exercise; 5. Do not seek medical advice if you are sick; 6, the taste of eating is biased, especially salty and spicy; 7. Not hungry, not eating, not sleepy, not tired; 8. Lack of communication with family members; 9. Make a phone call for a long time; 1, three meals are irregular.
49. Radiation protection tips: Keep your distance on the Internet, and don't forget to wash your face with clean water; The refrigerator handle radiates, and the door should be half a meter away; Anti-crack of microwave oven, wear anti-radiation apron; Stay away from your head when the phone is connected. I wish you better health without radiation!
5. Knowledge of brushing teeth: Toothpaste does not clean teeth by foam, but by its cleaning ingredients and friction when brushing teeth. Don't dip your toothbrush in water! Squeeze the toothpaste and brush it slowly to make the toothpaste clean.