Broccoli is a very healthy vegetable. It is rich in vitamin C, vitamin K, folic acid, potassium and other nutrients. It has a crisp texture and fragrant taste. It is one of the vegetables that many people like. Today, I will share a simple and easy-to-learn method of stir-fried broccoli, so that you can enjoy delicious and healthy broccoli at home.

Required materials

Broccoli

Minced garlic

Minced ginger

Salt

Light soy sauce

Edible oil

Steps

Preparation work: Wash the broccoli, break it into small florets, mince the garlic and ginger and set aside.

Hot pot with cold oil: Heat the pot, add an appropriate amount of oil, when the oil temperature rises, add minced garlic and ginger, stir-fry until fragrant.

Stir-fry the broccoli: Pour the broccoli into the pot, stir-fry evenly, add an appropriate amount of salt and light soy sauce, and continue to stir-fry until the broccoli becomes soft, cooked and bright green in color.

Remove from the pot and plate: Take the fried broccoli out and plate it.

Tips

The cooking time of broccoli should not be too long, otherwise it will affect its taste.

During the cooking process, you can add other seasonings in appropriate amounts according to personal taste, such as chicken essence, pepper, etc.

If you want the broccoli to be more refreshing, blanch it before cooking.