Eat healthy food by yourself for a week

1. Pumpkin cake making tutorial: peel and cut the pumpkin, 1 chicken, 1 packet of crispy meat powder, 1 tablespoon of cooking oil, 1 tablespoon of sesame seeds, stir it into a paste with appropriate amount of water, wrap it in a layer of paste, fry it in a pan with hot oil until it is golden and crisp on both sides, and sprinkle some Chili.

2. Making course of stir-fried beef: Slice beef with seasoning, stir well, add 3 tablespoons of cooking oil and marinate for more than half an hour, stir-fry minced garlic, pour in beef and stir-fry for 2-3 minutes, add white sesame seeds and stir well, and finally sprinkle with chopped green onion to eat.

3. Tutorial for making steamed meatballs with millet: Chop pork stuffing, add half a spoonful of soy sauce and one spoonful of corn starch, mix well, add a little blanched mushrooms and carrots, rub the meat stuffing into a meatball shape and wrap it with millet. The millet needs to be soaked five hours in advance, and then steamed in the pot for one hour, and then topped with the sauce (half a spoonful of soy sauce+appropriate amount of starch+water).

4. Sauté ed meat with Chili peppers: First, use a spoonful of light soy sauce and a spoonful of cooking wine to marinate the lean meat evenly for a while. First, stir-fry the fat meat to give oil, then add the lean meat, stir-fry until it is cut off, stir-fry the minced garlic and millet spicy, chop the Chili peppers and continue to stir-fry, put a spoonful of light soy sauce, and add onion to stir-fry for a while, and then you can go out of the pot.

5. Sauté ed pork with yellow bamboo shoots: sliced lettuce with scallion, ginger and garlic, stir-fry lettuce with less oil until it is half cooked and hot oil is put out. Stir-fry the sliced meat until it becomes discolored, stir-fry with scallion, ginger and garlic until fragrant. Add half a spoonful of soy sauce, stir-fry and color, pour in lettuce, a little salt and chicken essence, stir well, and stir-fry the scallion segments evenly.

6, Mapo tofu making tutorial: marinate the meat foam with soy sauce starch in cooking wine for 1 minutes, cut the tofu into pieces for later use, boil the tofu and blanch it for one minute, remove the water for later use, stir-fry the meat foam while the oil is hot, add garlic, rice, spicy green onion and stir-fry together, add a tablespoon of bean paste, stir-fry evenly to get red oil, and add half a bowl of water to boil.

7. Tutorial for making minced eggplant: two spoons of soy sauce, half a spoonful of soy sauce, a spoonful of oyster sauce, a little sugar, a spoonful of starch and half a bowl of water are stirred evenly, the eggplant is drained, the starch is added and mixed evenly, and the minced meat is fried in oil until it turns pale yellow and less oily, and the onion, ginger and garlic are added to stir-fry until fragrant, and half a spoonful of bean paste is sauté ed with red oil. Then, the eggplant juice is poured in, and the juice is stirred evenly, and the rice and spicy chopped green onion are sprinkled

8. Tutorial for making crispy pork: Add appropriate amount of ginger and garlic slices into several holes in the pork, 1 spoon of oyster sauce, 2 spoons of soy sauce, 1 spoon of cooking wine, 1 spoon of sauce, a little black pepper and sugar, marinate for 3 hours, wrap with thick starch, compact by hand, and fry until the surface is crispy.