Marinate the chicken breast with some seasonings for about 30 minutes, spread the marinated chicken breast on a baking tray, then put the baking tray into an oven preheated to 180℃, and finally adjust the oven temperature to 220℃ and bake for 15 minutes.

First, lose weight chicken breast materials

Chicken breast, salt, pepper, cumin powder, soy sauce, according to personal taste.

Second, lose weight with chicken breast.

1. Wash the chicken breast, wash off the white transparent film on the surface, and then cut the meat quickly, not too thin or too big, which will affect the subsequent operation.

2. Marinate it and add salt, pepper and cumin powder. It is suggested to add a small amount of various soy sauces, and then fully stir them to taste.

I personally suggest that it is more convenient to marinate for one night. If you don't like overnight, you can marinate it for half an hour.

4. After curing, it can be put into the oven for preheating.

5. First heat it to 190, then put the chicken breast in the oven and test it with a fire of 230 degrees 15 minutes.

6, after taking out, with some delicious vegetables, such as broccoli, tomatoes and so on. The delicious chicken breast is ready.