Simple snack snack practice: crispy rice
The rice crust is "a layer of rice grains stuck to the pot, which will be charred into pieces when stewing rice". It is fragrant and crisp, and it is a special food of Han nationality in China. The crispy rice is delicious and nutritious, and is usually made of rice, soybeans and millet. It is one of the most popular snacks.
Ingredients: rice 1 small bowl, oil, salt, spiced powder and half a spoonful of shrimp skin.
Exercise:
1. Add a little salt, a little spiced powder, half a spoonful of shrimp powder and a little cooking oil to the rice, and grab it evenly by hand.
2. Put a piece of plastic wrap on the chopping board, put the rice on it, fold the plastic wrap in half, and roll it with a rolling pin several times until the rice is broken and easy to shape. Roll the rice into pancakes and put it in the refrigerator for 30 minutes.
3. Take out the frozen rice cake, remove the plastic wrap, cut the rice cake into uniform strips and cut it into small squares with a knife.
4. Brush the electric baking pan with a little oil, put the cut crispy rice into the electric baking pan, and fry on both sides until golden.
Simple snack snack method: dried purple potato
Purple sweet potato has dual functions of medicine and food, such as tonifying the middle energizer, enriching blood, moistening the intestines, relaxing bowels, benefiting qi and promoting fluid production. Because purple sweet potato is rich in selenium, it is the "king of anti-cancer" and "king of longevity", so dried purple sweet potato is praised as the healthiest food by the United Nations. This can be eaten more. Hehe ~ ~
Ingredients: 2 purple potatoes.
Exercise:
1. Wash and peel the purple potato and cut it into thick slices. Steam in a steamer for 6 minutes.
2. Put the purple potato chips on the baking tray and heat them in the microwave oven for 2 minutes.
After 3.3 minutes, turn on the microwave oven to release hot air and steam. If the purple potato is slightly wet and soft, heat it for 2 minutes until it is dry.
Simple snack snack method: microwave potato chips
Potato chips should be a snack that most people like to eat, but there are many additives in the potato chips outside. Let's bake them in the microwave oven. Hehe, it's crisp and fragrant, not worse than the potato chips you bought. Without additives and preservatives, it is safe to eat. Potatoes can reduce weight, so you don't have to worry about getting fat.
Ingredients: peeled potatoes, black pepper, melted butter (or vegetable oil), salt.
Exercise:
1. Peel potatoes, cut them into thin slices, put them in a bowl and mix them with seasonings such as black pepper, melted butter and salt, and mix them thoroughly.
2. Spread the potato chips on the microwave glass plate, turn them over for 3 minutes after the fire, and stew for 3 minutes.
Simple snack snack method: dried sweet potatoes
Warm sunshine, a cup of sweet and sour lemon tea, and a few slices of dried sweet potatoes baked until crisp, so comfortable ~ let me dream again.
Ingredients: 3 sweet potatoes.
Exercise:
1, Huangxiner sweet potato, washed, peeled and cut into strips the thickness of fingers.
2, microwave oven, high fire, 10 minutes.
3. Turn it over, then put it in the microwave for 5 minutes, then turn it over for 2 minutes, and then turn it over for 2 minutes.
Simple snack snack method: apple slices
It tastes really different. Snacks are crisp when they are good. After baking, the water is gone, but the sugar is not reduced. Apple slices are much sweeter than the original apples.
Ingredients: apple, salt, lemon juice.
Exercise:
1. Put the apple in clean water, add a little salt, scrub it clean, and then cut it into thin slices with even thickness.
2. Put a proper amount of cold boiled water in the bowl, add a little salt, squeeze in a little lemon juice, and add apple slices for 2 minutes.
3. Sprinkle the soaked apple slices on the baking tray that comes with the microwave oven, put them in the microwave oven, cover the microwave oven door, and heat them for 4 minutes with medium-high fire of 80.
4. After the microwave oven stops working, take out the apple slices and put them on the chopping board, and blow dry the water vapor on the surface with a hair dryer; Dry the moisture on the baking tray.
5. Put the apple slices on the baking tray again, put them in the microwave oven, select the medium-high fire power of 80, heat for 4 minutes, blow dry the steam again, and the water in the baking tray will dry.
6. The apple slices are redispersed and placed on the baking tray and put in the microwave oven. Heat with medium-high fire power 80 for 2 ~ 4 minutes, and put it on the grill for ventilation and air drying.
Simple snack snack method: Chili beef jerky
I have no immunity to beef at all. It is necessary to run and play at high speed in the car, which is convenient to carry and nutritious.
Ingredients: 300g beef, 1 Baotai Le Tai spicy chicken sauce.
Exercise:
1. Dice the beef, remove the blood with hot water, remove and drain.
2. Squeeze into Taitaile spicy chicken and stir-fry, mix well and bake in microwave oven for 7 minutes.
3. If the dried meat baked for 7 minutes is still wet, continue to bake in the microwave for 3 minutes.
Simple snack snack method: pork breast
It is also good to have porridge for breakfast. It's also good as a molar snack when watching TV! Anyway, I ate it very well ~
Ingredients: 250g pork stuffing, half a teaspoon of salt, soy sauce 1 tablespoon, cooking wine 1 tablespoon, fish sauce 1 tablespoon, sugar 1 tablespoon, chicken juice 1 tablespoon, 2 tablespoons of honey, black pepper and white sesame seeds.
Exercise:
1, mash the meat stuffing with a rolling pin and cover it with a fresh-keeping bag. Add black pepper, sugar and salt and stir in one direction to make it sticky.
2, add soy sauce, soy sauce continue to stir in one direction, add 1 tablespoon fish sauce, pour chicken juice, a little Chili oil, beat the meat in one direction, and marinate the meat for about half an hour.
3. Take a piece of tin foil, brush a thin layer of vegetable oil on the surface, put the meat stuffing on the tin foil, cut the fresh-keeping bag, cover it with the meat stuffing, and roll it into a thin and even meat pie with a rolling pin.
4. Put the rolled meat pie into the baking tray and tear off the top fresh-keeping bag.
5. Preheat the oven to 180 degrees, and put the pork jerky in the middle layer for 25 minutes. /kloc-after 0/0 minutes, take out and brush with a layer of honey juice, sprinkle with white sesame seeds, turn over after 5 minutes, smear with a layer of honey juice and sprinkle with white sesame seeds.