Chrysanthemum is not only an ornamental flower, but also a traditional Chinese medicinal material. In traditional Chinese medicine, it has the effects of clearing away heat and reducing fire, improving eyesight, promoting sleep, and whitening.

Wolfberry is rich in vitamins, carotene, calcium, iron and other ingredients. In traditional Chinese medicine, it has the effects of delaying aging, lowering blood lipids, lowering blood sugar, nourishing the liver and lungs, clearing away heat and detoxifying.

The combination of the two has the effects of improving eyesight and lowering blood sugar.

Introducing the following preparation methods: 01. Chrysanthemum and wolfberry pork ribs pot. First prepare 500 grams of pork ribs. Clean the pork ribs and cut them into small sections. Add an appropriate amount of water to the pot, add cooking wine and blanch the pork ribs and set aside.

Prepare appropriate amounts of wolfberries and chrysanthemums, clean them and set aside.

Prepare a casserole, add an appropriate amount of water to boil, then add the ribs, wolfberry, ginger, salt and other seasonings. After boiling, reduce the heat to medium and simmer for about an hour and a half. Add the chrysanthemums into the pot and continue to simmer for 5 minutes. Add

Chicken essence, sesame oil and other seasonings are ready to serve.

02. Chrysanthemum, wolfberry and red bean milk. Red beans are rich in iron. In traditional Chinese medicine, they have the effects of replenishing blood and promoting blood circulation.

Chrysanthemum, wolfberry and red bean milk has the effect of preventing arteriosclerosis and is suitable for the elderly to consume regularly.

First prepare 20 grams of chrysanthemums, 8 wolfberries, and 50 grams of red beans.

First clean the red beans, wolfberries and chrysanthemums, put them into the soymilk machine, add an appropriate amount of water, close the lid and activate the soymilk button. When the soymilk is ready, it will automatically jump to the keep warm mode and you can pour it out and eat it according to your personal taste.

Add appropriate amount of sugar to taste.

03. Wolfberry, Chrysanthemum, Hawthorn Tea, Hawthorn are rich in vitamins, carotene and other ingredients, which have the effects of beautifying the skin, anti-aging, enhancing immunity, lowering blood pressure and fat, promoting blood circulation and removing blood stasis.

First prepare appropriate amounts of chrysanthemums, wolfberries, and hawthorns.

Wash the ingredients and put them into a health pot, add water and bring to a boil. Add an appropriate amount of rock sugar. After continuing to simmer, add the washed wolfberries, simmer for about 5 minutes, pour into a cup and serve.

The above production methods are introduced for your reference.