It and tomatoes are a natural match. Stop frying them and stew them into an "anti-inflammatory soup" to nourish the spleen and qi and reduce swelling

We usually eat a lot of vegetables. Fried food. Because stir-fry is the most traditional, fastest and has the purest taste. In fact, other than stir-frying, some dishes are better prepared and have higher nutritional value. If you have enough time, try cooking your usual dishes in different ways. Because there are many dishes that have their partners, only by encountering the food that is a natural match can the most delicious and nutritious dishes be created.

For example, tomatoes are delicious when fried, and all their nutrients can be absorbed. However, if you combine them with suitable foods, the nutritional effect will be better. If you make it into a dish, you can get Double the nutrition. Like tomatoes and black fish. Tomato fish is a very famous dish. The fish used in it is snakeheaded fish. Blackfish is delicious, has less spines and more meat. It is very nutritious, but the price is relatively expensive. There are always some unscrupulous dealers selling fake snakeheaded fish and real snakeheaded fish protein. The content is very high. Eating it can reduce inflammation and promote wound healing. Snakehead fish is a very nutritious fish.

Today I will share with you how to make tomato fish. The weather has been dry recently and it is easy to get angry, so this bowl of soup is just right for you. Because tomato fish can be said to be an "anti-inflammatory soup", drinking more of this soup can reduce inflammation and swelling, and can also replenish the spleen and replenish qi. We first need to prepare these ingredients: black fish, tomatoes, ginger, sugar, and salt.

In the first step, when we bought the snakeheaded fish, we asked the master to kill the fish and take out all the internal organs. After returning home, we rinsed the snakeheaded fish with water, chopped it into pieces, and put it in a basin. Then wash the tomatoes, cut them into small pieces, and put them into the basin. If you want to peel the tomatoes, put the whole tomatoes in a bowl and soak them in boiling water for a few minutes. The skins will be easy to peel. Then we wash the ginger and cut it into slices.

The second step is to heat the pot, then pour the oil in. When the oil is 30% hot, add the ginger slices. Use a spatula to stir-fry several times until the aroma of ginger comes out of the pot. , pour the cuttlefish pieces into the pot, and continue to fry until the cuttlefish meat turns white, then take out the fish pieces and put them on a plate for later use. Then we pour a little more oil into the pot, pour the tomato pieces into the pot, stir-fry vigorously, and press a few times with a spatula to release the juice from the tomatoes.

The third step is to wait until all the tomatoes in the pot turn into red juice. Pour a bowl of water into the pot. If it is not enough, add more. Then pour the snakehead fish pieces into the pot again and turn to high heat. Boil the water in the pot, then pick up the pot, pour everything into the soup pot, cover and simmer for 20 minutes, do not add water in the middle. When the time is up, open the lid and see if the fish soup turns milky white. If it turns white, it means it is cooked. Add an appropriate amount of sugar and salt and it is ready to drink.

The delicious tomato fish is made in this way. It is fragrant and mellow. One sip will make you feel comfortable and leave you with a long aftertaste. If you have been suffering from internal heat recently, you can drink this bowl of "anti-inflammatory soup". After drinking the warm fish soup, you will feel much better.

Stop frying tomatoes and make them into tomato fish to enjoy a warm winter