For today's young people, the happiest things are not only sleeping, eating, and playing games, but also having a good conversation during the meal.

Because our living standards have greatly improved, and our three meals have become more and more abundant. Even when we go out for a meal a few days later, few people can control themselves when faced with so much food. They always have to eat to fullness.

With.

If you eat too much, these five diseases will follow you and your stomach will feel uncomfortable. So, what diseases will be caused by always eating too much?

Obesity, strictly speaking, is not a disease, but it increases the risk of many diseases.

If you always eat too much, your body will take in too many calories.

If these calories are not used up, they will turn into fat and make the body fat. Once overweight, the pressure on the human heart and blood vessels will increase, and it is likely to eventually develop into cardiovascular disease and high blood pressure.

Stomach disease If you eat too much food, the most direct damage is to the intestines and stomach.

Because the digestion of food is carried out on it.

Eating too much food will increase the burden on the stomach. When the stomach cannot completely digest food, the human body will suffer from indigestion, bloating, constipation, etc.

Probably not twice seriously injured at once.

Doing this regularly can damage the gastric mucosa.

Cancer There is scientific evidence that eating too much can cause cancer.

Research results show that excessive food can inhibit the activity of cell cancer factors and increase the risk of cell cancer.

So eat properly.

Never eat too much.

In coronary heart disease, food provides energy to the body, but the energy required by the body is constant.

After each meal is full, the caloric intake will increase, the body's cholesterol level will be high, and the blood viscosity will increase, causing the probability of coronary heart disease. In severe cases, blood vessels will be blocked, causing myocardial infarction.

Upper gastrointestinal bleeding. Gastrointestinal bleeding usually occurs in patients with peptic ulcers.

Eating too much food at this time will aggravate the condition and cause digestive bleeding.

Do everything appropriately, including eating.

We don’t have to eat enough at every meal.

This will increase the burden on the body and consume too many calories, so it is best to eat until you are full within 8 minutes.

At this time, it is not only necessary to absorb enough energy, but also to reduce the burden on the body and keep the body in the healthiest state.