Nutritional value of flat peach
As the saying goes, "peaches support people, apricots hurt people." Is this sentence scientific from the perspective of nutritional immunology?
According to experts in nutritional immunology, peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs.
Peaches are mild in taste and contain many vitamins, fruit acids and inorganic salts such as calcium and phosphorus. Its iron content is 4 ~ 6 times that of apples and pears. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
The energy of the edible part of peach per100g is117.2-7.7kJ, and it contains about 0.8g of protein. Fat 0.1g; Various sugars10.7g, calcium 8mg, phosphorus 20mg, iron10mg, and provitamin A (carotene) 60mg. Vitamin B 1 30 μ g, vitamin B2 20 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, and other vitamins, malic acid and citric acid.
The main component of peach is sucrose, but the content of vitamins and minerals is less, but many pectin belongs to fiber component, which has the function of whole intestine. Peaches are used as traditional Chinese medicine because their flower buds contain glycoconjugates, which are quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.
What are the ways to eat flat peaches?
1. Flat peach Mu Si cheesecake
Ingredients: 400 grams of peach paste, 200 grams of Anjia cream, 20 grams of milk, 50 grams of fine sugar, and 2 tablets of gelatin.
Practice: 1. Take out the gelatin tablets soaked in cold water, put them in a pot and add milk and sugar. 2. Cook over low heat until the sugar and gelatine tablets melt. Beat the animal cream until it can hardly flow. 4. Add appropriate amount of cold boiled water to the peach meat and mash it. 5. Add the boiled milk into the puree and stir well. 6. Add whipped cream, stir well, pour it into the mold, and put it in the refrigerator until it solidifies.
2. Crispy ice cream flat peach salad
Ingredients: 2 flat peaches, watermelon100g, cantaloupe100g, and crispy ice cream 200g.
Practice: Sprinkle the flat peach with water, sprinkle a little salt, gently rub it a few times, then soak it in salt water, clean it, peel it, cut the watermelon into pieces, peel and cut the cantaloupe into pieces, and melt the ice cream. Put cantaloupe, flat peach and watermelon in a large bowl, add melted ice cream and mix well.
3. canned flat peach syrup
Ingredients: 4 flat peaches, lemon juice, purified water and rock sugar.
Practice: 1. Wash and drain the flat peaches. 2. Cut it into blocks and add a proper amount of old rock sugar. 3. Add purified water. 4. Boil it. Skim off the floating powder. 5. After the fire boils, add lemon juice. 6. Then simmer for 4 minutes. 7. Turn off the fire and let it cool. 8. Refrigerate for 4 hours before eating.
How to clean peach hair
1. Wet the peach with water, sprinkle a handful of fine salt on the surface of the peach, gently rub it a few times, rub it evenly, then soak the peach dipped in salt in water for a while, turn it gently, and finally rinse it with clear water to remove all the hair on the peach.
2. Add a little salt to the water, put the peaches in, soak them for a while, and gently rub them with your hands to make all the peaches fall off.
Don't touch peaches with water. Brush the surface of the peach with a clean brush, and then wash it in salt water. Peach hair is also easy to remove.
4, alkaline water to peach hair. Pectin molecules in peach skin are very sensitive to alkaline conditions, so washing peach with alkali can not only remove peach hair, but also make peach skin easier to peel off. You can add a small amount of alkali (baking soda) to clear water with a concentration of about 2%, then soak the peaches for 5 minutes, and then rinse them with clear water.
What about peach allergy?
Soak some green tea, put some salt in it, and wash the allergic parts with hot tea. Then dry it with a dry towel and apply Liuyi Powder. If the allergic symptoms are serious, you can change Liuyi Powder into Infinite Cream. If there is edema on the surface, you can apply some Binghuangfule ointment. If the symptoms are mild, apply it twice a day. If the symptoms are severe, apply it three times. You can also take some drugs for clearing away heat and toxic materials, such as honeysuckle and chlorpheniramine. If the skin is edema, you can usually eat more radishes and drink more water.
When you are allergic to eating peaches, you can take antiallergic drugs such as chlorpheniramine, calcium gluconate tablets, vitamin B 1, C and so on. Generally, itching symptoms can be relieved quickly, and the rash will gradually disappear within 1 day.
Suggestion: Pay attention to spit out the peaches you eat, drink plenty of water, stay away from allergens, and avoid touching or using them again. Pay attention to rest.
1. It is recommended to use chlorpheniramine+vitamin C.
2, pay attention to a light diet, drink plenty of water, eat more vegetables, and try to avoid the wind.
Avoid eating peaches in the future, otherwise it will lead to allergies. I wish you good health.