This magical food looks a bit like sesame seeds, which can swell into "frog eggs" after soaking, and has not even been processed in our recipes.

However, in the overseas network celebrity circle, Chiaya seed has already become a "star food".

On social networking sites such as Ins, many star bloggers post photos of healthy food, and there are always Chia seeds in the photos.

What the hell is Chia seed, a popular super food on Ins?

What the hell is Chia seed, a popular super food on Ins?

Whether it is sprinkled on food or mixed with food, mixed with chia seeds and oats to make an energetic breakfast, or just brewed with water to make a rich drink, chia seeds can always adapt to various occasions skillfully.

What the hell is Chia seed, a popular super food on Ins?

Not only that, Chiaya seed also has a famous title-super food! This means that it not only has balanced nutrition, but also has higher nutritional density and nutritional function than ordinary food.

So, what is such a small seed that is popular among online celebrities? As a "super food", is it worthy of the name or a marketing product? Known as the ideal meal replacement for dieters, can you really lose weight after eating it? Let's reveal the secrets one by one!

1, chia seed, a kind of "foreign sesame" that can be foamed.

First of all, let's meet Chia seed.

It is the seed of sage, a mint plant, which is native to southern Mexico, Guatemala and other North American regions. It is the main food of local Indians and has been eaten for thousands of years.

What the hell is Chia seed, a popular super food on Ins?

This kind of "foreign sesame" can expand by itself 12 times when it meets water.

It's like ... frog eggs.

What the hell is Chia seed, a popular super food on Ins?

Yes, it's so dense! People with secret fears may not be able to enjoy such "super food" all their lives.

Some people may say, hey, isn't this Ming Liezi (also called "orchid")? Indeed, they look alike and have the same skills. They get fat when they meet water, but they are not the same thing.

Ming Liezi is very similar to Jia Zi.

Ming Liezi belongs to the genus Corolles of Basil, which is native to tropical regions of Asia and Africa.

People who like desserts should be familiar with it. It often appears in desserts such as Yangzhi Ganlu to replace sago.

Ming Liezi looks like sesame seeds, all black, and its appearance is not as bright as Chia seeds.

After contact with water, it can even expand itself by 30 times.

On the other hand, Chia seeds look different. They have two faces: black chia seeds and white chia seeds.

What the hell is Chia seed, a popular super food on Ins?

Black chia seeds are gray with brown patterns, and some will be white; The seeds of Baiqiya are pure white, with patterns and luster.

It is worth noting that there are no pure black Chia seeds.

Different species, different birthplaces and different patterns have created different Chiaya seeds and children of light.

So from now on, don't be silly and confused ~

2. Chia seed, how super is this "super food"?

What the hell is Chia seed, a popular super food on Ins?

It is said that Chia seed is a kind of "super food", so how powerful is it? Let's take a look at its "reputation" in the online celebrity circle:

Ultra-high omega-3 unsaturated fatty acids, the content is comparable to salmon oil;

Contains a variety of antioxidant active ingredients, such as chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol and so on. , even worse than fruits and vegetables ~

The calcium content is 6 times higher than that of milk;

Rich in soluble dietary fiber, it expands after soaking in water, which not only greatly increases satiety and reduces appetite, but also promotes peristalsis of large intestine and makes defecation smoother.

These introductions alone can make many people who eat melons sit up and take notice of this little seed! Coupled with the help of Hollywood stars and online celebrities, Jiazi immediately jumped to an important position necessary for ins photography.

However, is Chia seed a veritable product or a marketing product?

Let's take a look at Chia Zi's "road to fame" first.

Chia seeds were first popular in Europe and America, and then gradually spread to Japan and China.

Although foreign scientists began to study this magical seed in 1980s, it was Dr. Oz, a long-time guest of oprah winfrey Show, who really brought it into public view.

What the hell is Chia seed, a popular super food on Ins?

In 2009, he paid attention to Mexican Chia seeds and called them "super food" on the show.

In the program, he personally demonstrated how to add Chia seeds to cool juice shaved ice and soft and sweet wheat flour, and told the audience in front of the camera: "This super food is rich in soluble cellulose, which can not only lower cholesterol, but also help to get rid of fat and lose weight easily."

Because Dr. Oz is very popular with the public, Chia seed, a magical food, was immediately listed on the shopping list of Hollywood stars after being introduced.

Even miranda kerr, an Australian supermodel, agrees, saying that the secret of getting back in shape immediately after delivery is "Chia seed".

Therefore, in the past five years, in European and American countries, the sales of food containing Chia seeds increased by 1353%.

Not only that, but even books about chia seeds began to sell well in Europe and America.

It can be said that Chia seeds have led a new diet fashion.

What the hell is Chia seed, a popular super food on Ins?

However, are Chia seeds really as super as they say? Yes, it isn't!

It's still a bit unfair to say that Chia seeds became popular by doctors' introduction.

After all, the nutritional value of Chia seeds has long been confirmed by foreign research.