How to stir-fry bitter gourd that lowers blood fat and looks good is not bitter and delicious?

How to stir-fry bitter gourd with sauerkraut is not bitter and delicious, which can increase the taste and reduce some bitterness appropriately, so we choose to stir-fry bitter gourd with sauerkraut to explain.

Ingredients: 500g of bitter gourd, 50g of dried pickled cabbage, a spoonful of salt, green pepper10g.

1, the bitter gourd is cut in the middle, scraped clean, cut into small pieces, and the green pepper is cut into circles.

2, choose dry sauerkraut to soak soft, some places are also called plum vegetables, try not to use sauerkraut, if not, you can also use sauerkraut instead.

3. After the pickled cabbage is soaked soft, fry it in a pan without oil and remove it for later use.

4. After the bitter gourd is cut, put in a spoonful of half salt, put on disposable gloves, grab it hard, take out the juice of bitter gourd, fry it in a pan without oil, and remember not to wash it with water.

5, put 150g vegetable oil in the pot, a little more oil, sauerkraut absorbs oil. After the oil is boiled, add 5g garlic seeds, bitter gourd, pickled cabbage and green pepper, stir fry together, add some soy sauce when bitter gourd becomes soft, or add some oil consumption, stir fry evenly, adjust the salt taste, and then dish out.

Dry fried squid is not bitter, and the pretreatment of dried squid is also delicious.

Dried squid soaked in water for a day, in the middle? Remove all impurities, separate the whiskers from the wings, and cut the fish evenly every 5-8mm along the abdomen with an oblique knife, without cutting it. Turn the fish upside down and cut it into diamond patterns by the above method, then cut it into small pieces, put it in a pot, add edible alkaline water for pickling 15 minutes, rinse it with clear water, drain the water, and add ingredients such as salt, sugar, pepper, ginger and white wine.

Oil bubble double oil

Fresh squid pulls flowers as above, cuts into sections, and marinates with salt, pepper and corn flour 10 minute.

Heat the wok, bring the oil to a boil, put the two kinds of squid together in the oil bubble 7 with a sieve until cooked, and take out and drain the oil.

Heat a small amount of oil in a wok, add garlic slices, shredded onion and ginger slices to saute until fragrant, return the squid to the wok, add white wine, stir fry in oyster sauce, and thicken a few drops of sesame oil and onion segments.

Squid broccoli

Fly the broccoli with boiling water until it changes color, take it out, and oil the squid as above.

Heat a wok, add oil, garlic and broccoli, stir-fry for one minute, stir-fry a little salt and pepper evenly, put it on a plate, stir-fry squid, boil a little water, add salt, sugar and chicken essence, and sprinkle with broccoli noodles.

You can also dry it in a microwave oven, sprinkle with Chili powder and tear out small strips by hand. It's very delicious.

Can eating bitter gourd reduce blood fat, reduce gallbladder and enjoy the past? This is the viewpoint of Chinese medicine dietotherapy, which has not been scientifically verified and is not credible. People with hyperlipidemia should honestly take lipid-lowering drugs. Wait until the systemic arteriosclerosis, it's too late to regret!

Does bitter gourd juice have the effect of lowering blood fat? Bitter gourd juice can lower blood sugar, but it can only be used as an aid.

Tea _ Mailingzhicao tea can effectively regulate and reduce blood lipid. I hope I can help you.

Contact me.

How to eat bitter gourd? Neither bitter nor delicious. If you are afraid of suffering, scald it with water more, and then fry it with meat! However, the bitter taste of bitter gourd is the natural enemy of getting angry. The bitter taste is gone, and the effect of bitter gourd on getting angry is gone.

How to paste Chili and soak chicken feet without bitterness and delicious?

Six chicken feet

Dried Chili100g

Zanthoxylum bungeanum100g

50 grams of ginger

Xiaomi spicy 5-8

Pickled green pepper100g

1 tablespoon soy sauce

Proper amount of salt

Appropriate amount of chicken essence

Paste method of spicy chicken feet

Clean chicken feet and cut nails.

Boil chicken feet in a pot for 5 minutes to remove blood foam. Then drain the water.

Put the dried peppers in the pot without oil, and use low heat.

Millet, like dried Chili, is fried in a pot until it is paste, and then cut into 2 pieces.

Add ginger and pepper. Stir-fried millet spicy. Stir-fry in a pan until fragrant, add chicken feet and stir fry together, then add soy sauce. Stir-fry for 2-3 minutes, then add water to marinate and cook for 10 minute. Add salt according to your needs.

How to make bitter gourd delicious Four delicious methods of bitter gourd 1. Bitter Melon with Sauce

① Wash bitter gourd, cut it in half, and wash the white pulp inside.

② Slice the bitter gourd into a bowl and add a pinch of salt. Tilt the bowl up and down, let it stand for 15 minutes, and then pour out the generated water.

③ Cook another pot of boiling water, add a pinch of salt, a little oil and bitter gourd into the pot and cook for two minutes.

(4) Take out the bitter gourd and soak it in ice water.

⑤ Drain the bitter gourd, and pour in proper amount of sesame oil and a little salt. Then I finished this unique cold bitter gourd!

Second, pumpkin brewed bitter gourd

① Wash the pumpkin, peel it, slice it, put it in a high-temperature resistant container, cover it with plastic wrap, poke a few holes with a toothpick, put it in a microwave oven for 5 minutes, take it out, then press the pumpkin into a paste with a spoon, add a proper amount of sugar and stir it evenly.

② Wash bitter gourd, cut it from the center, remove the pulp from the center, put it in boiling water for 2 minutes, remove it and put it in cold water.

③ Put one end of bitter gourd in the palm of your hand, and put pumpkin puree in the other end, and compact the pumpkin puree until bitter gourd is full of pumpkin puree. Cut bitter gourd into even slices with a knife and enjoy.

Third, bitter gourd with honey juice

① Wash the bitter gourd, split it, remove the bitter gourd pulp, and then slice it obliquely.

2. Boil a pot, add a little salt, a few drops of cooking oil and bitter gourd, blanch until it changes color, remove it and put it in cold water.

③ Add proper amount of honey and sugar into another bowl, and add boiling water and mix well.

(4) Drain the bitter gourd slices, put them into the prepared honey juice, rinse the medlar with clear water, put them into bitter gourd and mix well.

Four, sugar hawthorn white jade bitter gourd

(1) Put the dried hawthorn and crystal sugar into a pot, add a little water, boil the crystal sugar, turn the soup red, and let it cool.

② Cut the bitter gourd, dig out the pulp, slice it and blanch it with boiling water.

(3) add the blanched bitter gourd slices into the rock sugar hawthorn juice.

Five, bitter gourd meat.

① Wash bitter gourd, cut into 2cm circles and remove seeds; Peel carrot and ginger, and cut into powder; Wash onion and cut into powder; Put them together in a bowl, add minced meat and seasonings and stir well. Put them in bitter gourd and put them on a plate.

② Pour a proper amount of sesame oil into the pot, heat it, stir-fry Jiang Mo, add a proper amount of water to boil, pour it on bitter gourd, then put it in a steamer/kloc-0.5 minutes, take it out and sprinkle with coriander powder. The bitter gourd made in this way has bright color and better taste!

Can bitter gourd slices and honey reduce blood fat? Let me explain it to you. Bitter bitter gourd is non-toxic and cold in nature. It enters the heart, liver, spleen and lung meridians, and has the effects of clearing heat and relieving summer heat, improving eyesight and detoxifying, diuresis and cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang. Heatstroke, summer heat, polydipsia, summer furuncle, excessive miliaria, red eyes, swelling and pain, carbuncle, erysipelas, burns, oliguria and other symptoms are also effective. In addition, bitter gourd can moisturize the whiteboard cream, calm and moisturize the skin, especially in hot summer, applying iced bitter gourd slices can immediately relieve the skin's irritability. Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often. It can protect the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver. Proper consumption of honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance. It can also kill bacteria. Eating honey regularly is not only harmless to teeth, but also plays a role in oral sterilization. It can also treat moderate panel injuries, especially burns. When honey is used as a dressing for panel wounds, bacteria cannot grow. For people with insomnia, taking 1 tablespoon of honey (plus 1 cup of warm water) orally before going to bed every day can help them fall asleep as soon as possible; Honey can also moisten the intestines and relieve constipation (as long as it is natural and mature real honey, it has the effect of moistening the intestines and relieving constipation). Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach. The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. So the nature of these two foods will not conflict. However, one suggestion is that if you are a woman, don't eat bitter gourd during menstruation, which is bad for your health. People who are physically weak and afraid of cold should not eat it, because bitter gourd is cold, so you can't eat it. The common thing is diarrhea, you can pull it! It is not common to go to the hospital because of serious illness. Pregnant women should not eat it, not for the sake of the fetus, as long as it's okay, otherwise it's either stillbirth or abortion, which has scientific basis. Honey. Take it with warm water, not too cold and not volatile. It can't be too hot, and the medicine is delivered. So be sure to use warm water. Just like when taking tonic, if the water temperature reaches 100 degrees Celsius, the efficacy will be lost by 70% to 80%. That's it for the time being! There are too many explanations to finish!

How to make cold bitter gourd into nutritious and delicious ingredients

condiments

bitter gourd

200 grams

condiments

sesame oil

Proper amount

salt

Proper amount

white vinegar

Proper amount

pepper