I don't know when "light food" became popular in China, and it can be seen by both the US delegation and the commercial street. But what exactly is "light food"? Many people have their own needs for understanding and understanding, and everyone has different reasons for eating light food. ? As a result, many people will inevitably misunderstand "light food".

Myth 1: light food VS dieting is a diet meal. Many young people, especially beautiful women who are eager to keep fit and slim, confuse light food with diet meals.

Myth 2: light diet VS eating grass means not eating meat or staple food. Many people mistakenly think that a light diet means not eating meat, not eating staple food, but only eating vegetables and fruits. This view is completely wrong with the concept of light food = vegetarianism. Vegetarianism, as its name implies, means not eating any meat or touching any fishy smell.

If one of them agrees with you, I can only tell you with regret:

"You are wrong."

What exactly is "light food"?

"Light food" is not a specific food, but a form of arbitrary food.

Carnival? =? Simple? +? Appropriate quantity? +? Healthy? +? balanced

Light is not only food, but also the state of consumers in the process of eating: enjoying food, no burden, no pressure, and relaxing physically and mentally; Here, "food"? Of course, food, balanced nutrition and healthy choice of ingredients are all essential.

A light diet is not only a kind of eating habit, but also represents a balanced, natural and healthy lifestyle.

"Light food" has three meanings:

"a" low-calorie, clear but not light food; Second, eat less and eat more meals, with balanced nutrition; "Three" organic green ingredients, restore the original flavor of ingredients.

The simple summary is:

"Light food doctrine" pays attention to health and advocates an organic, light, balanced and unburdened diet. Namely: advocate the use of natural ingredients and stay away from irritating food; Advocate eating whole grains instead of polished rice and white flour; Advocate low-salt oil and use natural condiments to flavor; Multi-purpose steaming; Boil; Stewed meat; Cooking method of baking; Advocate eating less and eating more.

As a light eater, I can sum up the following points:

"1" has a light taste: choose the natural law and let the food return to its own taste.

"2" light weight: reduce the weight of each meal and let the appetite relax without burden.

"3" Time is light: You can eat good food without spending too much time by adopting simple cooking methods.

"4" Light weight: When "light eating" becomes a habit, when you no longer worry about "garbage in your body", your fat will be reduced and your weight will naturally be light.

In short:

Light food? ≠? Diet, because there is a big difference between light food and diet, light food is a life attitude, paying more attention to the quality of ingredients and high-quality nutritional collocation, and you can freely mix meals under reasonable and moderate conditions. Diet meals often reduce the intake of calories and nutrients by dieting.

Eat lightly? Vegetarian, because in a light diet, you will see rich ingredients with vegetarian dishes. Light food will choose healthy cooking methods to cook. For vegetarianism that only eats vegetarian food without meat, it is more in line with the needs of modern people.

So how to eat a light meal? I look forward to sharing the next article.