Fresh green vegetables are refreshing and delicious, and are rich in dietary fiber. They are a common delicacy on the table. Vegetables can not only reduce the burden on the gastrointestinal tract, but also supplement nutrition. There are many green vegetables, such as lettuce, Leeks, toon, celery, water spinach, coriander, green vegetables, fennel, fungus, amaranth, pumpkin vine, etc. are all commonly eaten.

Fresh green vegetables are refreshing and delicious, and they are also rich in dietary fiber. They are a common delicacy on the table and can be eaten all year round. Sometimes the hot weather makes the appetite poor, and vegetables can not only provide It relieves the burden on the intestines and stomach and also provides nutritional supplements.

There are many green vegetables, which are nutritious and delicious, such as lettuce, leeks, Chinese toon, celery, water spinach, coriander, green vegetables, fennel, fungus, amaranth, pumpkin vine, etc., which are often eaten.

1. Amaranth

Amaranth, also known as green amaranth and red amaranth, is a vegetable with extremely high nutritional value. It is rich in iron, calcium, carotene and vitamin C. Wait, there is a folk saying that amaranth is used as eggs in June and amaranth is not exchanged for gold in July. This shows how high amaranth is in the hearts of the people.

2. Water spinach

Water spinach also appears on everyone’s table every now and then. The best way to make water spinach is stir-fried, which is refreshing and not greasy.

3. Bitter melon

Bitter melon has the effect of clearing away heat and detoxifying. Every 100 grams of bitter melon contains 250 mg of potassium. Moreover, no pesticides are used during the planting process. Cut into thin slices and blanch them in boiling water for 30 seconds to reduce the bitter taste.

4. Spinach

Spinach is a seasonal vegetable in summer. When making spinach soup, put the spinach in boiling water in advance and add a spoonful of baking soda to blanch it for 30 seconds to remove the inside of the spinach. of oxalic acid, so you won’t feel nauseated easily when eating spinach.

5. Potatoes

Potatoes are common vegetables that can be found all year round. Moreover, the energy in potatoes is very low. For those who like to lose weight, they can be eaten in large quantities. Make some steamed potatoes to eat.