How to deal with a strong heart?

Frequent feeling of palpitation, mouth sores, red tongue tip, chest tightness, poor sleep, palpitations, yellow urine, dry and hard stools, etc. are all symptoms of excessive heart fire.

People are prone to sweating in hot weather, and Chinese medicine has always regarded sweat as the "fluid of the heart." Excessive sweating will naturally consume the yin fluid of the heart, causing the heart yang to become stronger, resulting in dry mouth, yellow urine, oliguria,

Urinary urgency, painful urination and other symptoms of internal heat.

A strong heart fire can be managed from two aspects. One is diet. Try to eat as light a meal as possible in three meals a day. If you don’t have the habit of drinking soup, you can try drinking soup, light soup, and eat more cold foods such as those introduced below.

food.

The second is to adjust your mentality. You must know how to "cultivate your mind" and "don't be angry." I believe there are not many people who don't know it. The attitude towards life is very magnanimous, and its essence is worth understanding by friends.

Diet is also an important magic weapon for getting rid of heart fire.

Traditional Chinese medicine believes that the four seasons, five flavors and the internal organs of the human body are in one-to-one correspondence.

The so-called "bitter food in summer, the bitter taste enters the heart, can relieve heart fire", which means that summer can easily cause excessive heart fire, which can be prevented and treated by eating bitter melon, kale, buckwheat, butter lettuce, etc.

To eat bitter food to eliminate fire, the first choice is lotus seed heart. It tastes bitter and can dissipate the fire in the heart. Although it has a cold nature, it will not damage the human body's yang energy, so it has always been considered the best food to resolve heat poisoning in the heart and body.

Not only the lotus seed heart, but also the whole lotus root is an indispensable healthy delicacy on the summer table. The lotus has the effect of relieving heat, the lotus seed heart can calm the mind, and the lotus root (dried stamens of the lotus) has the function of strengthening the kidney and astringent essence.

Fang (the shell of lotus seeds) also has the effect of clearing away heat and detoxifying.