Fruit and vegetable small file alias: sunflower
Family: Malvaceae.
Flowering and fruiting period: autumn
Nutrition: protein, vitamins, etc.
Meridian tropism: cold in nature, sweet in taste, heart, liver, spleen, large intestine and small intestine meridian tropism.
Health care effect of Agaricus blazei Murill: Agaricus blazei Murill contains a lot of vitamins and trace elements, with low calorie, and also has the effect of clearing away heat and toxic materials.
Anti-inflammatory and antibacterial: Auricularia auricula contains mustard oil, which can inhibit the growth of Escherichia coli and has anti-inflammatory and antibacterial effects.
Calcium supplement: Auricularia auricula has high calcium content, 2~3 times that of spinach, and extremely low oxalic acid content, so it is the first choice for calcium supplement.
How to select and select auricularia auricula, and choose those auricularia auricula with plump stems and leaves and no yellowing phenomenon.
How to eat the most nutritious tremella vegetables? Stir-frying tremella vegetables is beneficial to nutrient absorption. Stir-fry quickly with strong fire to avoid nutrient loss.
Suitable crowd: suitable for patients with hypertension, constipation and dermatosis. And it is also suitable for the elderly. Not suitable for pregnant women and people with spleen and stomach deficiency and cold.
Not suitable for people: not suitable for pregnant women and people with spleen and stomach deficiency and cold.
Suitable collocation: Auricularia auricula is suitable for eating with tremella. Both of them have the function of detoxification, and can also supplement vitamins, minerals and gums needed by the human body.
Not suitable for collocation: there are generally no taboos.
Before eating, it is recommended not to put soy sauce when frying auricularia auricula, because it affects both color and taste.
How to store the freshest auricularia can be stored directly in a dry and ventilated place; It can also be sealed with plastic wrap and stored in the refrigerator, but remember that it can't be too long, otherwise its water will be lost.
Gourmet link cold mixed fungus dishes
Ingredients: mushrooms, tremella, vinegar, salt, sesame oil and sesame oil.
Practice: (1) Wash and remove the stems of auricularia auricula, leaving only auricularia auricula leaves; Boil water in the pot, and put the agarwood in: when the agarwood turns green and shines, take it out immediately, and then rinse it with clear water to cool down. (2) Soak tremella and tear it into small flowers. (3) Put the tremella and tremella into a dish, add proper amount of vinegar, salt, mustard oil and sesame oil and mix well.
Efficacy: clearing intestines and detoxifying.
Stir-fried fungus
Ingredients: 350g of agarwood, 5g of peanut oil 1 .5g, 5g of garlic1.5g, 8g of sesame oil, 3g of cooking wine, 2g of salt, and 0g of monosodium glutamate1.
Practice: (1) wash Agaricus bisporus, take it out and drain it for later use; Chop garlic into powder. (2) Heat the wok, pour peanut oil to heat it, and add minced garlic to stir fry.
(3) Pour the cooking wine, add Aquilaria Resinatum, refined salt and monosodium glutamate, pour in sesame oil and take out the pot.
Efficacy: clearing away heat and toxic materials.
Small remedies for fruits and vegetables 1 Take about 50 grams of auricularia auricula, wash and chop it up, and cook soup instead of tea, which has excellent heat-clearing effect.
Recipe 2: Use proper amount of auricularia auricula and pig liver to treat joint pain of hands and feet, dry auricularia auricula and wash it, wash pig liver and slice it, add proper amount of water and stew it with low fire, then add oil and salt to taste.
Recipe 3: Treat nosebleeds with appropriate amount of mushrooms and lean meat, dry mushrooms and wash them, wash pork and cut into pieces, add appropriate amount of water and simmer, add oil and seasoning to the pot after stewing, eat meat and drink. It has the effect of cooling blood and stopping bleeding.
Recipe 4: Wash agarwood with boiling water, put it neatly in a plate, mix sesame sauce with sesame oil, add appropriate amount of salt and Chili oil to taste, and pour it evenly on agarwood.