Four-color fruity salad ingredients: 5 cherries, 5 grapes, 5 lychees and 5 cherry tomatoes, and appropriate amount of lemon juice and salad dressing.

Practice: Clean cherries, grapes and cherry tomatoes respectively, peel and core litchi, mix with salad dressing, and finally add lemon juice. Efficacy: Cherry has high medicinal value, which can warm the intestines and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify kidney, but also accelerate waste metabolism of kidney. Lemon contains high alkalinity, which can improve blood circulation and eliminate lung toxins

Apple Cherry Salad Ingredients: Apple, Cherry, Pineapple and Kiwifruit

Practice: peel and core the apple, wash it, cut it into small pieces, soak it in salt water for a few minutes, and then take it out and drain it for later use. Peel the pineapple, cut it into small pieces, soak it in salt water for 15 minutes, then take it out and drain it, peel the kiwi fruit and cut it into small pieces, and wash the cherry for later use. Put the apples, cherries, pineapples and kiwis in a large bowl, pour in honey and mix well.

banana and grape salad materials: banana, grape, carambola, kiwi fruit and strawberry

Practice: peel the banana and cut it into thick slices, rinse the grapes with clear water, wash the carambola and dice it, wash the strawberry and cut it in half, and peel and dice the kiwi fruit. Put all the fruits in a big bowl, then add the yogurt, and mix well when eating. Efficacy: This banana grape salad has the effect of relaxing bowels, and can also supplement vitamins V and C, which can make the skin more elastic while losing weight. Eating fruit like this is nutritious and healthy, and you can lose weight!

First, eat more fruits to lose weight

1. Tomato to lose weight

Every 2 grams of tomato contains only 3 calories, so it is an ideal food to lose weight. However, tomatoes lack other nutrients except vitamin C, so it is best to arrange three meals for eating tomatoes to lose weight: breakfast and lunch should be balanced in nutrition, with an average of about 6 calories per meal, and tomatoes should be used instead for dinner.

2. Apples lose weight

Apples lose weight by eating only apples in three days, and you can eat them raw, barbecue, juice and soup in unlimited quantities, so you can lose 3~5 kilograms in three days. However, it should be noted that this diet can not be used continuously, and it should be separated by 7 days, and each time should not exceed 3 days, otherwise it will be prone to malnutrition and even cause anorexia.

3. Bananas lose weight

Bananas are rich in dietary fiber, which is very helpful to stimulate gastrointestinal peristalsis, promote digestion and defecation, and help to lose weight.

4. grapefruit loses weight

grapefruit is rich in vitamin c, but the sugar content is not high. People who lose weight can try to eat breakfast and lunch normally, and use a grapefruit instead of dinner, which can not only meet the nutritional needs, but also control the low calorie intake. If you eat a lot, it is not good for your health.

2. Diet to lose weight

Carrot clam porridge

Efficacy: Clam meat is rich in protein, fat, vitamins A, B1, B2, and minerals such as calcium, magnesium and iodine, which has the unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thus reducing cholesterol in the body and achieving the effect of losing weight.

ingredients: 1 pot of porridge, 1g of clam meat, 1 carrot, 5g of shredded ginger and 5g of asparagus.

Practice:

1. Boil the porridge, add carrots and cook for 1 minutes;

2. Add the soaked clam meat and shredded ginger and continue to cook for 15 minutes;

3. Dice asparagus in hot water, mix with a little salt, and eat it with carrot and clam porridge.

tomato milkshake

efficacy: tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. This tomato milkshake is easy to digest and adds points to the weight loss effect of tomatoes.

ingredients: 24ml of low-fat plain yogurt (yogurt, yogurt), 2 ripe tomatoes, 1/2 teaspoon of dried basil, crushed and 1/4 teaspoon of salt.

Practice:

1. Wash the bought tomatoes first, then remove the skins and seeds, and then cut them into small pieces.

2. Put yogurt, tomatoes, basil and salt into the blender, beat for 2 minutes and then pour out.

Pipa Tofu

Efficacy: Tofu is a weight-loss food with high nutrition, high minerals and low fat. The rich protein is conducive to strengthening physical fitness and increasing satiety, which is most suitable for simple obesity.

raw materials: 15g of south bean curd, 1g of lean minced pork, 2 eggs, appropriate amounts of starch, salt water, cooking wine, pepper, monosodium glutamate, onion and ginger, a little shredded ham and water-soaked mushrooms, 1g of red wine and 5g of broth.

Practice:

1. Blanch tofu in boiling water and mash it, then mash it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it becomes thick.

2. Add onion, ginger and water and mix well, then add a little sesame oil and mix well

3. Put a little oil on 1 spoons, add tofu paste, add shredded ham and shredded mushrooms, and steam thoroughly.

4. Remove the spoon after taking it out, and put the prepared tofu balls on the plate.

5. Bring the broth to a boil, add the red wine and pour it on the tofu balls when it boils.

Third, the benefits of rice

1. Eating rice helps to keep on losing weight

Losing weight by half begins to make you dizzy, blue and malnourished? It's all because you don't eat rice! Nutrition experts tell you that people who eat rice lose weight more easily and continuously, and the values of potassium, magnesium and dietary fiber are also higher. But people who don't eat rice have to eat more meat to make up for the lack of "sugar", and the cost of slimming may increase the burden on the kidneys. How can you persist in losing weight when your health is getting worse?

2. Rice is an excellent food with balanced nutrition.

Besides carbohydrates, rice also contains protein, calcium, iron, magnesium, dietary fiber and so on, which is rich in nutrients necessary for the body.

According to research and analysis, if you eat rice in your daily diet, you will naturally get balanced nutrition and have a healthy eating life.

3. Rice is good for health and thinness

When you lose weight, you will probably reduce your food intake, so the nutrients you naturally take are not balanced enough. If it's just a short-term weight loss, it's ok. If it's a long-term weight loss, it's very important to take in important nutrients necessary for the human body in a balanced way.

1. Control calories

If you want to stay healthy and slim for a long time, you must eat rice. Small partners who care about calories can reduce the intake of rice.

if you are born with a big appetite? Never mind, the following two tips can make you eat less ~

Tip 1: Use small tableware

Some people eat too much, not because of their appetite, but because of psychological factors. Seeing delicious food in a state of hunger often leads to an impulse to eat it quickly, and tableware has also played a certain role in promoting it. Therefore, it is recommended that you switch to small tableware, so that the food will be reduced and you will naturally eat less.

small coup 2: eat liquid food before eating rice

advocate eating liquid food before eating, such as drinking a glass of water or a bowl of light and nutritious vegetable soup. Its main purpose is to enhance satiety and fill the stomach space, so that we can easily control the amount of food in dinner and avoid overeating. In addition, vegetable soup is rich in cellulose and low in calories, which can not only fill the intestines, but also moisturize the intestines and prevent constipation, so as not to worry about the problem of abdominal distension.

2, natural and mellow, less oil and less salt

Some people like to eat soup with more oil and more salt, which is not good for health. Rice is still natural and mellow, which is conducive to controlling intake. Those oily and salty fried rice, bibimbap and covered rice should also be eaten less.

3. Wash less, soak less, and avoid being soft and rotten

Many people like to wash rice many times, and they also rub it hard with their hands. They think it is necessary to wash it clean. In fact, excessive rice washing will lose a lot of nutrients in rice, and generally two times is enough.

Fourth, stay away from these high-calorie foods

Instant noodles The instant noodles on the market are basically fried instant noodles, which are not only high in calories and lack of nutrition, but also contain preservatives. It is recommended to eat as little as possible. If you want to eat, you should choose non-fried instant noodles and do not add soup packets.

Dessert represented by ice cream Many girls like to eat ice cream. In fact, ice cream contains a lot of oil and sugar. Eating too much will increase blood lipid and blood sugar. Eating it for a long time as a meal will also lead to malnutrition and affect the digestion and absorption ability of the stomach. It is recommended to eat less.

Meat products represented by sausages: Sausages are made of lard, subcutaneous fat and skin accounting for 4% of the total amount. Not only do they have excessive calories, but they will make you fatter and fatter, and they also contain a lot of preservatives, which will increase the detoxification burden of the liver, such as sausages, hot dogs and meat floss.

French fries: French fries will absorb a lot of oil after being fried at high temperature, and will produce excessive acrylamide, which is harmful to human body. French fries made of mashed potatoes are basically a mixture of carbohydrates, fats and artificial food additives.

Cookies: The cream fat content in wafer is very high, and the calories of three chocolate wafer cakes have exceeded 2 calories. Cream sandwich cakes are high in sugar and fat, and artificial colors contain low-calorie cookies.

sugary drinks: excessive intake of sugary drinks will lead to increased blood glucose and insulin resistance, thus increasing the incidence of obesity, metabolic syndrome, gout, diabetes, osteoporosis and other diseases. Drinking drinks can not replenish water for the body. It is recommended to drink enough boiled water every day to make the body's detoxification function smoother.

5. Vegetables with low calories

Lettuce is rich in nutrients, containing a lot of carotene, vitamins and dietary fibres. Eating lettuce often can promote the digestion and absorption of fat, and at the same time, it can also improve the water content of lettuce in the stomach, which is as high as 95% or more, with only 15 kilocalories per 1 grams. The variety of nutrients in lettuce is comprehensive, so eating more lettuce can avoid the lack of nutrients in the process of losing weight.

Amorphophallus konjac is a food with low calorie and high dietary fiber. "Konjac refined powder" processed from Konjac is called "Oriental magic powder", which is a concentrated product of effective nutritional components of Konjac, and its main component is grape mannan. Because grape mannan has the characteristics of strong water absorption, high viscosity and high expansion rate, it can expand 2-1 times after entering the stomach and absorbing gastric juice, so it makes people feel full. Therefore, konjac is a good diet food. Konjac refined powder products do not need to eat more, that is, give people a sense of fullness, which will naturally inhibit people's intake of other foods, thus achieving the purpose of losing weight.

Wax gourd contains vitamins, protein and minerals that people need, but it does not contain fat. In addition, wax gourd also contains trigonelline and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of sugar substances into fat in the body, so it has a good weight loss effect.

Celery is extremely low in calories. It is not only rich in nutrition, but also contains a lot of dietary fiber. Helps digestion, detoxification and slimming. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence. The summer climate is hot, people often feel thirsty, irritable, and unwell. Eating celery often helps to clear away heat and toxic materials, get rid of illness and strengthen the body. People who often suffer from insomnia and headaches can be improved by eating more.

The water content of cucumber is 98%, and it contains vitamin C, carotene, and a small amount of essential nutrients such as sugar, protein, calcium and iron. And the heat of cucumber is very low, only 15 calories per 1 grams! Cucumber has the effects of clearing away heat, quenching thirst, promoting diuresis and reducing swelling. Cucumber is also a rare food for detoxification and beauty, which can whiten skin, keep skin elastic and inhibit the formation of melanin.

Broccoli is a kind of vegetable with low calorie, which contains propanedioic acid, which can inhibit the transformation from sugar to fat. Moreover, broccoli is also rich in choline, which can regulate fat metabolism. Therefore, broccoli is more suitable for dieters.