The nutritional value of kelp

Kelp is a common seaweed, which is rich in nutrients. Kelp contains a lot of alginate, which can lower cholesterol and prevent arteriosclerosis. In addition, kelp is also rich in minerals such as iodine, calcium, iron and zinc, as well as vitamins A, B and C. Therefore, kelp is known as "marine vegetable" and is a very healthy food.

steps of making cold kelp

cold kelp is a cold dish that is very suitable for summer, with refreshing taste and rich nutrition. The following are the production steps of cold kelp:

Material preparation

The main raw materials of cold kelp are kelp and seasoning. Kelp can be fresh or dried, according to personal taste. Seasoning can be adjusted according to your own preferences, generally need to prepare ginger, garlic, vinegar, soy sauce, pepper powder, sesame oil, sugar and so on.

kelp treatment

if dried kelp is used, it needs to be soaked in clean water for about 2-3 hours until the kelp becomes soft. Then put the kelp in boiling water and blanch it. The blanching time should not be too long, it takes about 1-2 minutes. Blanched kelp is fished out and soaked in ice water, which can make kelp more refreshing.

preparation of seasoning

cut ginger and garlic into powder, add vinegar, soy sauce, pepper powder, sesame oil, sugar and other seasonings, and stir well.

mixing of cold kelp

take out the kelp, drain the water, and then cut it into strips or filaments of appropriate size. Pour the seasoning into the kelp, stir evenly, and let the seasoning fully penetrate into the kelp. Finally, put it in the refrigerator for a period of time to make the kelp more tasty.

How to eat cold kelp

Cold kelp can be eaten as an appetizer or a side dish, or as a staple food. Put the cold kelp in a bowl and sprinkle some spices such as sesame and coriander to make it more delicious. In addition, cold kelp can also be eaten with other cold dishes, which is more nutritious.

At the end

Cold kelp is a cold dish that is very suitable for summer. It is not only refreshing in taste, but also rich in nutrition. The process of making cold kelp is simple and easy to operate. If you haven't tried cold kelp, try it!