Ningxia, full name of Ningxia Hui Autonomous Region, referred to as "Ning". Yinchuan, the capital city, was founded on October 25th, 1958, and is one of the five major minority autonomous regions in China. Ningxia Hui Autonomous Region was irrigated by Yellow River water and formed a long civilization of the Yellow River. As early as 3, years ago, there were traces of human beings living in Ningxia. In 138, Li Yuanhao, the leader of dangxiang, established the Xixia Dynasty here. Historically, it is the main road of the "Silk Road" and is known as the "Jiangnan".

the following rankings are in no particular order:

haggis food index: ★★★★ ★

The most famous folk food in Yinchuan is haggis, which is one of the favorite breakfasts of Yinchuan people from generation to generation. Early in the morning, every well-known chop suey shop can see them eating fennel cakes, drinking chop suey soup and munching on sheep's stomach, intestines, noodles, lungs, hearts and livers. The fiery scene is memorable!

Recommended index of mutton bread in soup: ★★★★ ★

Shaanxi mutton bread in soup is very famous, but the taste of mutton bread in soup in Ningxia is more suitable for the taste of Ningxia people. Compared with the steamed buns in Shaanxi, the steamed buns in Ningxia have more soup and thicker soup. The steamed buns are dead cakes with sufficient toughness. They are cut by the store with a knife and put directly into the mutton soup, which will not be scattered after a long time of soaking. Even the soup with water is very enjoyable to eat. Mutton bread in soup is also one of the favorite breakfasts of Ningxia locals.

recommendation index of Zhongwei wormwood noodle: ★★★★★

"Long-necked geese, pulling the red line, pulling it to Zhongning County ..." Wormwood noodle is a folk flavor snack in Zhongning County, which has been circulating for more than 36 years, and it is the first batch of intangible cultural heritage representative projects in Ningxia Autonomous Region. Making wormwood noodle has become an important aspect to show the cooking level of local people.

recommended index of Dawukou cold rice noodles: ★★★★★ ★

If you ask Dawukou people who are outside, what is the taste of their hometown? Then, it must be the answer-"cold rice noodles". Dawukou cold rice noodles, how many Dawukou people from snacks to big ones. It is not only delicious on the tip of the tongue, but also carries the good memories of several generations of Dawukou people and even Shizuishan people. This kind of taste flows through the taste buds and is deeply hidden in the heart. The longer it lasts, the more you can't give it up-this is the taste of home.

Ningxia Lycium barbarum recommended index: ★★★★★ ★

Lycium barbarum was originally grown in Ningxia, Qinghai, Gansu, Shaanxi, Inner Mongolia, Xinjiang, Hebei and other places in northern China, and was introduced to France in the mid-17th century. Later, it was also cultivated in Europe, Mediterranean countries, South Korea and North American countries. Although Lycium barbarum has spread all over the country, only Ningxia has a long-standing reputation and is well-known at home and abroad, and it is regarded as a masterpiece of Lycium barbarum.

Zhongwei selenium sand melon recommendation index: ★★★★★ ★

Ningxia selenium sand melon is produced in zhongwei, Ningxia. Because it is planted by sand pressing cultivation technology, it is rich in healthy element "selenium" and is known as "watermelon in a crack in the stone". Some people even say that it is "the best watermelon in China", and it is also a special product for the Beijing Olympic Games and the Shanghai World Expo.

Recommended index of wild mushroom noodles in Helan Mountain: ★★★★

Purple mushroom in Helan Mountain grows in the virgin forest of Helan Mountain, and its nutritional content is quite high, and its reputation is even higher than that of Ganoderma lucidum, so it is called "Lilac Mountain Mushroom". This noodle is delicious.

Spicy almost recommended index: ★★★★ ★

When it comes to spicy paste, 9% of foreigners don't know it. This magical snack, which exists only in Ningxia, can be called the darling of Ningxia people's dinner table.

Peng Yang's recommendation index for spoiling the group: ★★★★

How the spoiling group came about has been impossible to verify. It is a kind of characteristic miscellaneous cereal pasta, which is found in Shaanxi, Gansu, Ningxia and other places, and is defined as "paste made of flour". The way to eat is very simple: first, put half a bowl of "water" in a large and thick porcelain bowl, then scoop up a lump of dough and add some peppers that are "splashed" with boiling water. This folk pasta has now reached the stage of elegance and become one of the best-selling specialties in many restaurants.

Recommended index of Ningxia Guokui: ★★★★

Ningxia Guokui steamed bun refers to the steamed bun baked with aluminum or pig iron, which is named after it clings to the bottom of the pot when it is baked and looks like the helmet of the pot when it is cooked. Guo Kui originated from a gift given by grandma to her grandson He Miyue, and later developed into a flavor convenience food. Take wheat flour flour, press straw and flour, and bake in a shallow pot with slow fire.

Well, I hope every friend who comes to Ningxia can have a good time and eat their favorite food.