Tofu is a very nutritious common food. Tofu is rich in iron, phosphorus, zinc, calcium, folic acid, protein, vitamin B1, vitamin B6 and so on. Adding some tofu to children's dining table will not only help children's bones and teeth develop, but also improve their memory and improve their intelligence and brain. Tofu is suitable for both raw and cooked, and its taste is tender and smooth, especially for the elderly and children with bad mouths. But many children don't like it. Why? First, tofu smells like beans. Second, tofu tastes bad.

Tofu is made in various ways, such as minced meat tofu, braised tofu, cold tofu, etc. Everyone is familiar with it. Since it's for children, it's best not to use a lot of heavy spices. It tastes good, but it's not too heavy. But in fact, tofu tastes bad, so many children don't like tofu very much. If the child falls in love with tofu, the mother can do this:

1. Fish-flavored tofu: prepare the soaked fungus and carrot, shred them for later use, then mix them with 2 tablespoons of sugar, 1 tablespoon of vinegar, 2 tablespoons of tomato sauce, 2 tablespoons of water and 1 tablespoon of soy sauce to make juice, and put them in a small bowl. Add oil and minced garlic, stir fry, add carrot and fungus, stir fry until the color is golden, add prepared sauce, stew for a while, and add a little salt to wait for collection

2. Steamed tofu with minced meat: cut tofu into small pieces, put it into steamed vegetables, and sprinkle with pickled mustard tuber. Heat the oil in the pot, add onion and ginger, stir-fry until it becomes discolored, add a little soy sauce and salt, continue to stir-fry for a while, then pour the fried minced meat and soup on the tofu, boil the water in the pot, steam for 1 minutes, and sprinkle chopped green onion and parsley on the steamed tofu.

3. Tofu made of diced eggplant: Diced eggplant, marinate with a little salt for 1 minutes until the water comes out, then fry in oil until golden brown, and take it out for later use. Cut tofu into pieces, fry over medium heat until golden on both sides, and remove. Boil the peas in salt for a few minutes, take them out, wash the pan and heat the oil, add onion, ginger and garlic to flavor, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and 1 teaspoon of sugar, add a little salt and pepper to boil, add tofu, diced eggplant and peas to the cooked sauce, and stir fry quickly until the juice is collected.