1. Boiled Eggs with Mugwort Leaves, Red Dates

Ingredients: 10 grams of fresh mugwort leaves, 1 free-range egg, 5 red dates, 5 grams of brown sugar, and 3 slices of ginger.

Steps:

1. Wash mugwort leaves, eggs and red dates and put them in a pot. Cut the ginger into shreds and put them in the pot. Add water and bring to a boil.

2. Take the eggs out when they are 60% cooked, knock out the cracks and put them back into the pot. Add brown sugar and cook over low heat for about 5 minutes.

3. Turn off the heat, soak until the eggs are fragrant, then serve with soup.

Effects: Warming menstruation, dispersing cold, dehumidifying, warming the uterus, replenishing qi and blood, calming fetus and nourishing the mind. It is suitable for people with dysmenorrhea, irregular menstruation or weak and cold constitution.

2. Ai Qingtuan (also called Ai Ye Qingtuan or Qingming Fruit)

Ingredients: 50 grams of fresh mugwort leaves, 150 grams of glutinous rice flour, 50 grams of sticky rice flour, 30 grams of white sugar, 150 grams of peanut butter and 10 grams of ginger.

Steps:

1. Wash the mugwort leaves and blanch them, smash them together with the ginger in a food processor, add glutinous rice flour and sticky rice flour and mix well.

2. Add white sugar and appropriate amount of water to boil into syrup water, pour it into the rice flour while it is hot, and knead it into a smooth rice flour ball.

3. Divide the mugwort rice flour dough into small pieces, flatten it, add an appropriate amount of peanut butter, seal the dough, and knead it into a smooth green dough.

4. After the water in the steamer boils, add the green dumpling embryos and steam them over high heat for about 10 minutes until they are cooked.

Efficacy: expels cold and warms the stomach.

3. Mugwort leaf omelette

Ingredients: 50 grams of fresh mugwort leaves, 3 free-range eggs, 5ml of peanut oil, 1g of salt, and 1g of ground ginger.

Steps:

1. Blanch mugwort leaves in boiling water, remove and drain, chop into small pieces, put in a bowl, break in eggs, add ground ginger and salt and stir uniform.

2. Heat oil in a pan, pour in egg liquid and spread evenly, fry over low heat until lightly browned, flip over and continue frying until lightly browned, then take it out of the pan.

Efficacy: Warm menstruation and stop bleeding, dispel cold, regulate menstruation, and warm the stomach. Omelette with fresh mugwort leaves is fragrant. It not only nourishes qi and blood, but also is a good medicine for women's dysmenorrhea.

4. Mugwort leaves steamed buns

Ingredients: 200 grams of flour, 100 grams of fresh mugwort leaves, 20 grams of white sugar, 2 grams of yeast, and 5 grams of ginger.

Steps:

1. Wash the mugwort leaves and blanch them, smash them together with the ginger in a food processor, pour them into the flour, add yeast and white sugar, mix well, and then Knead into a smooth dough.

2. When the dough has fermented to about twice its original size, knead it evenly again, deflate the air, make it into steamed bun embryos and steam them in a pot (if you don’t know how to steam steamed buns, please refer to "Teaching Novices How to Make Steamed Buns" , with detailed dosage ratios and key points").

Effects: Warm menstruation and stop bleeding, dispel cold, regulate menstruation, and warm the stomach. Steamed buns steamed with mugwort leaves are fragrant, healthy and delicious.

5. Mugwort leaf pancake

Ingredients: 250g flour, 200g fresh mugwort leaves, 10ml peanut oil, 3g salt, 5g ginger.

Steps:

1. Wash the moxa leaves and blanch them, crush them together with the ginger in a food processor, pour into the flour, add salt, and beat into even moxa leaves. batter.

2. Heat the frying pan, add oil, pour in the moxa leaf batter and spread evenly. Fry until lightly browned, then flip and continue frying until the other side is lightly browned.

Efficacy: Warming menstruation and stopping bleeding, dispersing cold and regulating menstruation, warming the stomach, the natural fragrance of mugwort leaves is perfectly combined with pancakes.

6. Mugwort leaves and pickled cabbage buns

Ingredients: 200g medium-gluten flour, 100g fresh mugwort leaves, 200g sauerkraut, 3ml peanut oil, 1g salt, 5g dried chili powder, 5g ginger grams, 1 gram of yeast.

Steps:

1. Wash mugwort leaves and blanch them, crush them with ginger in a food processor, pour into flour, add salt and yeast and knead into a smooth dough. Ferment until doubled in size.

2. Wash and chop the sauerkraut, stir-fry with peanut oil until fragrant, add dried chili noodles and mix well to make spicy Laotan sauerkraut filling.

3. Take out the fermented dough and knead it evenly, divide it into small pieces and roll it into a bun wrapper. Wrap it with the Laotan pickled cabbage filling and steam it in a pot.

Efficacy: Warming menstruation and stopping bleeding, dispelling cold and regulating menstruation, warming the stomach.

7. Pan-fried moxa leaf steamed buns

Ingredients: 5 moxa leaf steamed buns, 3 ml of olive oil, 20 grams of condensed milk.

Steps:

1. Take out the steamed moxa leaf steamed buns and slice them into slices.

2. Pour olive oil into the hot pan, put in the sliced ??steamed buns and fry over low heat until both sides are slightly brown. Spread condensed milk on them when eating.

Efficacy: Warming menstruation and stopping bleeding, dispelling cold and regulating menstruation, warming the stomach.