Some bad habits are not good if you become addicted to them. They not only affect your physical and mental health, but also affect the harmony and happiness of family members.

I once knew a young man who was addicted to alcohol. He had to drink every day for several years. He drank it early in the morning and drank a lot. The situation was purely to numb himself and his family members were all drunk. He was mobilized to go to an alcohol rehab center to stop drinking, but he refused to go. The more he drank, the worse he became. In the end, he drank no more. How many people felt regretful!

You are definitely different from him. You took the initiative to ask yourself to stop drinking. This is progress and deserves praise. I feel that if I want to quit drinking, I will definitely succeed! You can learn from the experience taught by others, but the most important thing is to look at your own self-control and perseverance. You must believe in yourself and have sufficient self-confidence. Psychological hints are very important! I believe that as long as your thinking does not slip, there are always more solutions than difficulties.

Nothing is difficult in the world, only those who are willing can do it.

As long as the principle is true, an iron pestle can be ground into a needle.

If you can persist without drinking for one day, you can persist for two days, and then you will gradually quit. In fact, it is quite easy to quit drinking. Many people are psychologically dependent. I am talking about quitting drinking, but in fact, what I need to hone is my willpower.

You can ask your family to help you get through this difficult time together. It is also important to stay comfortable and calm every day. Communicate more with your family, have your own things to do, and try to eat at home every day. Don't let the wine go, and don't buy wine outside. Keep at it like this and things will get better after a while.

Come on! I wish you success in quitting drinking as soon as possible!

Hello friend, I want to know why you want to quit drinking? Is it because my body can’t handle it, or is it because I just want to quit drinking. If you really can't stand it, then you really need to quit. You can search on Baidu to find out what the 21-day rule is. This will help you quit drinking, and it will also help you develop your own self-discipline. Develop your own self-control ability through behavioral habits outside. If you want to quit drinking for other reasons, I would like to ask, do you feel uncomfortable drinking? Was it because he was so drunk that it affected his life? If so, you should stop drinking. If not, on the contrary, you just drink a small amount and it doesn’t affect anything. You still enjoy the relaxation brought by the tipsy feeling and the relief from the fatigue after a busy day of work. If you have good wine, then why Why should you quit drinking? Life is inherently boring. Drinking a little wine is not a crime, so why force yourself? I like wine. I drink a little at dinner every day. It feels very comfortable. I can sleep well and eat deliciously. There is no harm in drinking some grain wine or drinking less. Friends who like wine, let’s communicate more. I'm in Maotai Town.

In this case, only "quitting alcohol" can make your body healthier, and only "quitting alcohol" can make you perfect.

First of all, you should tell yourself from the bottom of your heart that "drinking is a very harmful thing" and can damage many parts of the body; secondly, you must make it clear that "quitting alcohol is a long-term The work of perseverance”.

Always maintain an attitude of "restraining yourself" and apply the work of "quitting alcohol" throughout your "whole body". Only by taking it step by step and recognizing the "facts" can you reliably quit drinking.

Don’t give yourself the chance to make mistakes. In the early stages of quitting drinking, stay away from the drinking table. If you do attend a banquet, try to find reasons for not drinking, such as driving, having a job, etc. It is best to You can "replace wine with tea".

The period of quitting drinking will definitely be difficult, so you should give yourself sufficient psychological hints, such as "After quitting drinking, your blood pressure will not be high, and you will not quarrel with your wife. That's okay." "Buy your favorite game console" and other suggestive language, give yourself appropriate staged rewards to motivate yourself to complete the abstinence from alcohol.

In addition, always summarize, pay attention to the "positive changes" in your body, slowly forget about drinking, and use exercise, active hobbies, sunbathing, chatting, and drinking tea Wait instead of drinking; correct your attitude towards drinking. If you want to avoid harming your body, only "zero intake" is the safest.

Although it is difficult to quit drinking, the "efficiency" is huge; for the sake of the body, I believe everyone can do it; for the sake of health, I believe everyone can correct their attitude towards drinking; drinking is not beneficial. It’s harmful, so you have to take it easy (quit) for the sake of your health.

In the past six or seven years, I have drank almost every day. This is due to my profession itself, which is engaged in the imported wine trade. Sometimes it is for client entertainment and sometimes for friends' gatherings.

In the past six months or so, I have started to avoid drinking. This process is not that difficult, but I often think of wine, not the kind that I want to drink at night, but very Miss the aroma of wine.

I personally have two views on alcohol addiction, one is mental dependence, and the other is physical dependence on alcohol, but generally speaking, they are all passive "releases" of alcohol on the human body. This state is difficult for many people to achieve without the influence of alcohol, so many people become dependent on alcohol unconsciously, or form a habit, or become addicted.

So, many people like to drink, not because they really love wine, but because the passive pleasure brought by the alcohol in the wine is hard to let go.

No matter whether an individual is trying to quit drinking for any reason, if one does not sincerely recognize the research results of the famous British medical journal "The Lancet": alcohol is a first-level carcinogen, the only way for humans to avoid alcohol-induced cancer Just stay away from alcohol.

Then I think this habit can be considered from two directions. The first is to transition from high-alcohol wine to low-alcohol wine, such as drinking beer and wine, and reducing the frequency of drinking high-alcohol liquor. Second, reduce the frequency of drinking, from drinking every day to once every three days. You can drink more expensive beer or wine as a kind of psychological compensation.

For me personally, the process of learning to appreciate wine is more tempting than getting used to drinking alcohol every day. Many times, what I like is not the pleasure brought by alcohol, but enjoying the wonderful aroma of wine. And wine appears on the daily table as a drink to accompany meals.

These changes in behavior may change some of your views on alcohol from the inside, and may even help you truly understand the reasons why you like drinking and face it, which is very helpful for quitting drinking. One thing that helps.

I have been drinking for more than 20 years! Especially after the age of 35, I drink almost every day. I will quit drinking every year, and I will only quit drinking for 100 days at most. I still drink a little at home, but it only costs about half a pound! I officially quit drinking on February 7, 2019. I have stopped drinking at all, but I have lost a lot of fun. Keep going! It’s all in your own mind!

To be honest, most people don’t like the taste of wine, but they just like the tipsy feeling after drinking. Especially when life is unsatisfactory, many people don’t think of facing the difficulties head-on. , seeking a breakthrough, but chose to numb themselves with alcohol. It is not surprising that over time, they gradually became dependent on alcohol.

Life is often unsatisfactory, and adjusting your mentality is the most critical internal factor. You must face the current unsatisfactory problems, find solutions, and know how to set goals for yourself. In stages, give yourself relevant achievement rewards in a timely manner. People need a source of happiness, so appropriate rewards and satisfaction are crucial.

Seeking supervision is an external solution. Encouragement and supervision from people around you will have a positive impact on your quitting drinking, because understanding is easily affected by external interference and influence. Of course, external supervision is mainly a The icing on the cake is only if you are confident enough to face this.

But don’t trust your current self-control too much, because if you are addicted, it will be difficult to obtain the source of happiness from other means in a short period of time, so those so-called people who don’t have money and can’t see the heart The idea of ??not being annoyed is simply not feasible. If it can be done, those who surf the Internet and take drugs will not often make the same mistakes. Therefore, it is also a good way to divert attention in time.

In short, solving the problem is the most critical. If you only look at the harm of alcohol without seeing the essence, and if you treat the symptoms but not the root cause, you will never be able to get to the root cause. I wish you get rid of the problem as soon as possible. Alcohol dependence

I am Xiao Chen’s food columnist. Friends who like my answers can follow me, sincerely accept all kinds of invitations to ask questions, and do the most thoughtful questions and answers

I don’t want to say There are many truths to this: if you are addicted to drinking, it is difficult to quit. Just like being addicted to smoking, it mainly depends on perseverance. If the addiction is not serious and you just want to drink at night, there are ways, not necessarily scientific, but effective. I took a small amount of sleeping pills to help myself go to bed earlier. I was very addicted to smoking, especially when I played very late at night, so I smoked more. Later, I went to bed early and smoked less cigarettes at night.

The other thing is to divert your attention and play games, ball, and cards. Either way, it just means doing something that interests you to distract from the temptation of drinking. Divert your attention away from wanting to drink. When doing these activities, there should be no alcohol around. If you want to drink but don't have it, you will give up. As time goes by, you won't want to drink at night. The method is stupid but effective, so don’t hesitate to try it.

Today’s question is:

“I want to stop drinking. Does anyone have a good idea? I am the kind of person who wants to drink a little at night.”

In fact, to achieve anything, what matters is not how to do it, but why to do it. This is not just a matter of perseverance, but whether the temptation or pressure is strong enough is the most critical. ?

I used to be an English teacher. When I communicate with online friends, some friends will say: Please teach me English, I want to learn English. I usually ask them: Why do you want to learn English? Some said it was to teach children English; some said it was to travel abroad, etc. ?

I will tell them: ?

It is as easy for children to learn English as it is for children to learn to speak, and children have strong imitation skills. It is easier to listen to original tapes or have the opportunity to go abroad. Learn how to hire a British nanny if possible, and your English will be absolutely top-notch. However, it is not effective for adults to learn to teach or tutor children. ?

If you are traveling abroad, there is no need to learn English. I have been to San Francisco, USA, and Sydney, Australia, and in the future, with the development of technology, there will be simultaneous translation. ?

So what many people want to do is just a temporary thought, without strong desire or enough pressure.

?

For example, for international students, even if they pass certain exams, it is not easy to communicate fluently with foreigners. Because in that environment, not being able to quickly familiarize yourself will affect your daily life and study. Naturally, it is easy to communicate in English proficiently as soon as possible. This is due to pressure. ?

Today’s problem is that I want to stop drinking, and I want to drink some when I get home in the evening. Judging from the problem itself, I don’t really want to quit drinking, so it’s difficult to do so. a little? How much? Why do you want to quit drinking? In fact, drinking less alcohol to relax your muscles and activate your blood circulation is good for your health. ?

I have a friend who went to the hospital to check for liver problems. The doctor suggested: quit drinking and smoking. I stopped drinking immediately. There's really no other way. Drinking is life-threatening, and if you have enough pressure, you can easily quit drinking. ?

Give me an exaggerated example?

What would happen if a person held up a gun and said: If you don’t stop drinking, I’ll kill you? ?

If a person makes a promise to you and says: Stop drinking immediately and give you 10 million immediately, can you stop drinking? ?

I believe the answer is already clear. ?

The key to being unable to do anything is whether the pressure is high enough or the temptation is high enough.

Do you have a better way?

It becomes a natural habit, drink it every night, and you must drink it before dinner. It is up to you to quit drinking. Others can control it for a while, but they cannot always look at you and tell you to have dinner before you want to drink. This will help you resist the temptation of drinking. As time goes by, you still have to take care of yourself.

Go jogging for an hour in the evening, drink a lot of water when you come back, run 6 days a week and take one day off, you will have many changes, these changes are much more interesting than drinking, and you will gradually stop wanting to drink.