Hello everyone, this is Dad Yang’s parenting experience. The theme introduces simple parenting, complementary foods and parenting knowledge, just to share what is better for the children.

——This delicacy is suitable for children over 3 years old.

In our daily life, although it may be difficult for parents to control the "measurement" of their children's snacks after three meals, parents can actually make a small "intervention" in the nutritional control of snacks.

Take the author as an example. Although the children at home eat a lot of snacks, I cook most of them myself. Whether it is preserves, roasted seeds and nuts, cakes, or drinks, I have them all at my fingertips.

As for the five-spice dried tofu that the author shared today.

It can be used as a common addition to home-cooked meals or as a daily snack.

Moreover, soy products are generally very rich in nutrients. If eaten appropriately, they are also very good for the physical growth of children.

If you are also very interested in the cooking method of today’s parenting food, you might as well take a look at how it is cooked. Hope you like it.

Food name: Five-spice dried tofu.

Preparation of raw materials: one pound of old tofu, two star anise, one piece of cinnamon, 10g of cooked white sesame seeds, one spoon of five-spice powder, 5 1.5cm thick pieces, 8g of white sugar, 1g each of salt and chicken essence, two spoons of oyster sauce, one spoon of raw

smoke.

Step 1: First, cut the prepared old tofu into slices with a thickness of 8mm and a length and width of 4cm. Then use absorbent paper to absorb the moisture on the surface, then directly put it into 100ml of boiling oil with 60% oil temperature, and fry until

When the skin is golden and dry, remove it to control oil.

Step 2: Then pour the fried dried tofu into another pot, add water level with the ingredients, prepared green onion segments, star anise, cinnamon, allspice, salt, chicken essence, oyster sauce, light soy sauce, and white sugar

, stir evenly and bring to a boil over high heat.

Step 3: If parents are treating this delicacy to their children as a home-cooked dish, they only need to simmer it for about 20 minutes, then turn off the heat and simmer for 10 minutes before serving it; and if you are treating it as a daily meal

For snacks, you need to boil the soup in the pot to make the dried tofu appear slightly dry, so as to reflect the enjoyment of snacks.

Of course, we can also sprinkle some white sesame seeds appropriately when eating, which not only adds flavor, but also improves nutrition.

If you like today’s parenting food very much, you might as well try it at home.