Can sweet potatoes and vegetables be cooked together as porridge?

Sweet potato and vegetable porridge is considered a homely vegetable porridge. Of course, it can be cooked together

1. Sweet potato and vegetable porridge Ingredients

The ingredients required for sweet potato and vegetable porridge include one sweet potato, one bowl of rice, two green vegetables, a little salt, a little lard, and a little chicken essence.

2. How to make sweet potato porridge

Step one: wash the rice and put it in a casserole and bring to a boil. Wait until the rice grains are stirring up and down and boiling, then turn on a low heat. .

Step 2: Wash and chop the green vegetables, then add them to the rice porridge and cook them together.

Step 3: When the porridge slowly becomes a little thicker, add a spoonful of salt and a spoonful of lard and use chopsticks to hold the lid of the pot to prevent the rice soup from overflowing.

Step 4: Clean the surface of the sweet potato, peel off the skin, cut the sweet potato into pieces and put it into the vegetable porridge.

Step 5: Stir the ingredients evenly and simmer for ten minutes. The thick and fragrant porridge is ready.

3. The nutritional value of sweet potato vegetable porridge

Sweet potato vegetable porridge has the pink aroma of sweet potatoes and the sweet and crisp taste of green vegetables. Sweet potato vegetable porridge can help to appetize and warm. Heart, it can warm the whole body after eating. Sweet potato porridge helps detoxify and replenish the energy needed by the body.

The efficacy and role of sweet potatoes

"Compendium of Materia Medica", "Compendium of Materia Medica" and other ancient documents record that sweet potatoes can "replenish deficiency, replenish qi and strength, strengthen the spleen and stomach, and strengthen kidney yin" "The effect makes people "live longer and have fewer illnesses." It can also nourish the heart, harmonize the blood, warm the stomach, fatten the five internal organs, etc. The contemporary "Chinese Materia Medica" says: "It tastes sweet and has a calm nature. It returns to the spleen and kidney meridian." "It nourishes the middle and harmonizes the blood, replenishes qi and promotes fluid production, widens the stomach and intestines, and relieves constipation. It is mainly used to treat spleen deficiency and edema, ulcers, swollen poison, intestinal dryness and constipation." ."

Torifying kidney deficiency

The symptoms are "cold", soreness in the waist, cold limbs, chills, and edema due to kidney yang deficiency. Symptoms are "heat", mainly including backache, dry heat, night sweats, constipation, dizziness, tinnitus, etc. due to kidney yin deficiency.

Laxative

Fiber can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools.

Nourishes the stomach

Warms the stomach and treats stomach cold syndrome.

Nourishes yin and replenishes deficiency

Replenishes deficiency and damage, replenishes essence and qi, moistens the lungs and nourishes the kidneys, and is used for lung and kidney yin deficiency. Suitable for replenishing people with long-term illness, physical weakness or fatigue.

Sweet potatoes are not only a healthy food, but also a good medicine for curing diseases.

"Jinshu Zhuanxilu" says that it has 6 medicinal values: treating dysentery and diarrhea; treating alcoholism and heat diarrhea; treating dampness and heat and jaundice; treating spermatorrhea and white turbidity; treating blood deficiency and Menstrual disorders; treatment of malnutrition in children.

"Lu Chuan Materia Medica" says that sweet potatoes can produce fluid and quench thirst, and cure thirst caused by fever.