Our healthy body is supported by our petite and fragile stomach. However, due to various bad habits in life, our intestines and stomach cannot withstand our tossing, and over time we will find that we have stomach problems. , some friends can’t find the cause of their stomach problems at all. In fact, you can think back on whether you eat irregularly, often eat takeout or fast food, and always like to eat spicy and cold foods. Nine out of ten kinds of stomach problems start in the mouth, and many of them These are all gastrointestinal diseases caused by being unable to control one's mouth, not liking the simple meals at home, and eating and drinking freely outside. What are the causes of stomach problems? 1. Overeating. Nowadays, most friends have poor self-control and cannot resist the temptation of delicious food. They overeat when they encounter delicious food. If this happens often, it is easy to reduce the elasticity of the stomach wall and cause the stomach to expand its capacity. If it increases, it will increase the digestive burden on the stomach and lead to various gastrointestinal diseases. 2. Skip breakfast. Some office workers who are pressed for time will ignore breakfast, while others sleep in and eat together at noon. After a night of digestion and absorption, the body’s intake of substances the previous day has long been gone. If you skip breakfast Gastric acid will continue to be secreted, causing stomach acid and stomach pain. 3. Frequently eating spicy food can easily cause damage to the gastric mucosa and cause various stomach discomforts. Recipes for nourishing the stomach: 1. Milk pumpkin Gu Ingredients: milk, Beibei pumpkin, rock sugar Method: Wash the pumpkin, cut the top layer, scoop out the flesh of the pumpkin, shape it into a small bowl, steam the pumpkin with the skin in the pot Cooked, about 20 minutes later, add rock sugar and bring to a boil while steaming the pumpkin (you can also add ingredients such as white fungus, red dates, oats, etc., depending on your personal preference. After the pumpkin is steamed, pour in the hot milk, and it's done) Efficacy: Protect the gastric mucosa, promote gastrointestinal digestion, and laxative. 2. Huang's Pork Belly Soup Ingredients: Pork belly, astragalus, and tangerine peel Method: Marinate the pork belly with cooking wine for 10 minutes, sprinkle flour on the surface, and rub with flour. For the pork belly, remove the mucus on the surface, then rinse it with clean water. Pour water and ginger slices into the pot, blanch the pork belly. After blanching, remove the fat on the inside of the pork belly, cut it into the size and shape you like, and put it in the pot. Pour in the astragalus, pork belly, and tangerine peel, simmer for 2 hours, add a small amount of salt, and serve. Efficacy: Strengthen the spleen and stomach, relieve stomach pain, and help recover from stomach problems. 3. Traditional Chinese medicine ingredients: gallinaceae and hawthorn: Strengthen the spleen and stomach, promote the digestion of food, and have good effects on poor appetite, indigestion, food accumulation, vomiting, diarrhea, etc. Poria cocos and coix seed: strengthen the spleen and stop diarrhea, especially for chronic diarrhea or diarrhea caused by weak spleen and stomach. Good conditioning effect. Amomum villosum and white lentil: dissipate dampness, promote qi, warm and stop diarrhea, mainly used for chronic gastritis, gastric ulcer, indigestion, etc. Perilla seeds: reduce qi and eliminate phlegm, moisten the intestines, and are used for phlegm and qi. , relieve intestinal dryness and constipation, relieve cold, promote qi and stomach. Instructions: Mix honey and drink it with warm water every morning and evening. Efficacy: Because it is a purely handmade ancient prescription, it can not only treat chronic gastric bloating, chronic gastritis and other symptoms. It has an effective rate of over 90% and has no side effects. Nowadays, the technology is advanced and it is directly made into a drink. It is very convenient to drink. Stomach problems require adjustment of eating habits: 1. Eat three regular meals a day. Eating regularly is the first step to solve stomach problems. You should take the initiative to eat at the specified time, whether you are hungry or not, to avoid starvation or starvation, and reduce the burden on the stomach. 2. The temperature is moderate in winter. It’s a big no-no to eat very hot food and eat cold food in summer! Food that is too hot or too cold will irritate the gastric mucosa, and over time gastric problems will appear. 3. Eat slowly and slowly. Chew thoroughly every time so that it is easier to digest when the food enters the stomach and reduce the burden on the stomach. Disclaimer: The above content is from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will work as soon as possible. Delete relevant content.