can you make a delicious fat-reducing meal with 1 pieces of chicken breast, 1 pieces of corn and 1 pieces of tomatoes?

Chicken is full of treasures, which are the most common specialties on the dining table. Chicken breast is delicious and cost-effective, which can be bought in most supermarkets. It only costs a few yuan for a large piece, and it is really satisfying to eat a big plate beautifully. Today, what I have produced for everyone is a method of making chicken breast with tomato sauce and corn, which is delicious and nutritious.

1 pieces of chicken breast, 1 corn, 1 tomatoes, hand-held to bring you a delicious diet meal, which is delicious and not fattening. The protein content of chicken breast is particularly high and the fat rate is very low; It is also rich in unsaturated fatty acids, which can promote the growth and development of the body. It not only nourishes the blood, but also strengthens the spleen and stomach, and strengthens the muscles and bones. Like friends, come and have a look! Remember to order a compliment after reading it ~ Chicken breast seasoning with tomato sauce: 1 chicken breast, half bowl of corn kernels, half bowl of pea kernels, 4 cloves of garlic, 1 tomatoes, 1 tablespoons of soy sauce, 1 tablespoons of salt, 1 tablespoons of white pepper, 1 tablespoons of tomato sauce, and cassava starch. Proper cooking process: 1. Unfreeze chicken breast and clean it. 2. Put corn and pea kernels into a pot, boil and fish them up. 3. Cut the chicken breast into half dices, add soy sauce, salt and white pepper to pickle for 11min. 4. The chicken breast is mixed and pickled, and the cooked corn kernels are picked up and drained. Add some oil to the pot, add minced garlic, stir-fry with slow fire and add diced tomatoes. Tomato cross knife, scalded with hot water to remove the skin, and then chopped. 5. After stir-frying, add some cold water, add corn kernels and lentils. 6. Then add chicken breast and bring to a boil with slow fire. 7. Add salt, white pepper, soy sauce and tomato sauce. The color of the chicken breast is white, and it is boiled and turned off. 8. Chicken breast with tomato sauce and corn, the taste of the channel is sour, the chicken breast is more tender, and a bowl of rice is added for lunch, and a low-fat lunch is carried out! Cooking tips:

Buy corn: 1. We should peel off the skin and find out if there are any bad areas in the corn. In fact, the corn husk is thick, and after peeling off many layers, you can see the head of the corn. It should be noted that there is no need to choose the bad one, even if it is very rare, try not to choose it, because there may be a lot of damage inside.

2. Look at the corn. Once the store cuts off some corn heads, be sure to pay attention to whether there is dark brown on the corn heads. Because there are brown things, it is likely that the inside is also broken, and it will be a little bad. If it is detailed corn, there is no need to worry too much about the inside being broken, at least it is fresh. 3. Look at the corn kernels. Once there are some shriveled, not very round, there are some old corn. It may be chewy, and the juice is not much, but there will be aroma. This is also the characteristic of old corn. Once it is round and light in color, it is tender corn, juicy and sweet, but not very fragrant.