When eating barbecue, many people will order a plate of lettuce. Wrap the barbecue with lettuce and eat it. It's delicious and healthy. In fact, lettuce is very rich in nutrients. Eating more lettuce in your life is good for your health. There are many ways to make lettuce, so how to make lettuce better?

First of all, a very popular way to make lettuce is garlic lettuce. Garlic lettuce is easy to make. Add some water to the pot and bring the water to a boil. Drizzle in a little oil and add a pinch of salt. Then tear the lettuce into small pieces, put it in the pot and boil it. But when cooking lettuce, be sure to pay attention to the time and don't cook it for too long. If left too long, the lettuce will become rotten. Remove the blanched lettuce and place on a plate.

At this time, put a few drops of oil in the wok, add the prepared minced garlic into the wok, and stir-fry until fragrant. Next, you need to prepare the seasoning sauce, add an appropriate amount of water and mix well. Add seasonings to pot. Cook until thick. Once it's thickened, pour the sauce over the lettuce. The lettuce made this way is not only crispy, but also delicious.

Secondly, stir-fried lettuce is also a very healthy way to eat. This approach is also very simple. First, cut the garlic into small pieces and press it into minced garlic with a garlic press. Next, stir the desired seasonings together with the minced garlic. If you like spicy food, you can also add red peppers in the oil pan and stir-fry until fragrant. Pour the chili oil into the seasoning bowl, then put the cut lettuce into the bowl, and a dish is ready. Lettuce is a very healthy food. It is rich in nutrients and contains a lot of carotene, antioxidants, etc. Because lettuce contains a lot of dietary fiber and various trace elements, it can promote gastrointestinal digestion. People who like to eat lettuce in life can try some of the above lettuce recipes. These methods retain the nutrients of lettuce to the greatest extent, and the taste is delicious, healthy and delicious.