Women should eat these during menstruation. Menstruation is a normal physiological condition for every woman once a month. Many people call it aunty. During menstruation, physical fitness declines to a certain extent, so special attention needs to be paid to diet. Here are the following

Learn what women should eat during menstruation.

Women should eat these during menstruation: 1. Foods that help drain blood. 1. Red bean paste. Do you know the reason for menstruation?

The so-called menstruation is a symptom caused by blood loss. At this time, drinking some delicacies made from red beans can have a very good relief effect. It can also replenish blood and eliminate dirty blood. It is indispensable for women during menstruation.

One kind of food, female friends can prepare some others!

2. Brown sugar water If drinking something is helpful for treating menstruation, then brown sugar water is definitely indispensable.

Women during menstruation usually drink some brown sugar water to eliminate toxins and dirty blood. At the same time, drinking some warm brown sugar water can warm you and help you return to a better state, so that menstruation will be smoother!

Third, pig blood is often said to be replenished by eating it. Menstruation is caused by excessive blood loss, so eating some pig blood appropriately can be helpful, because pig blood can help women eliminate dirty blood and is good for the body.

It is healthy and beneficial. It is recommended that everyone eat some on a regular basis.

Secondly, eating some sweet foods also has a certain effect.

4. Appetizing food Although the abdomen will feel uncomfortable, once the menstrual period arrives, for women, the whole body, especially the waist, is also quite uncomfortable.

At this time, the appetite may not be so good. You can usually eat some healthy foods selectively, such as appetizing noodles, dates, etc.

Fifth, warm boiled water tells your girlfriend to drink boiled water often. Although this is a way that does not care about your girlfriend, drinking boiled water often during menstruation is really the right thing to do, because this will make female friends go to the toilet more often, which is good for the body.

Draining the excess garbage will greatly improve the symptoms of pelvic congestion, especially if you eat some vegetables to help, the symptoms will be significantly improved!

6. Fungus and kelp During the menstrual period, the kidneys play the main role most of the time, so seasonal kidney replenishment is key at this time.

How to eat to help the body nourish the kidneys?

Choose some black food, such as fungus.

Women should eat these during menstruation 2 1. Before menstruation: Supplement nutrients needed for physiological needs through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, citrus, oranges, grapefruit, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rape, corn, nuts, etc.

2. During menstruation: You can add some warming foods or foods that slow menstruation and relieve pain.

(1) Foods that warm the body: Women with cold constitutions can eat more foods that warm the menstruation and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus and other foods that can activate blood circulation, remove blood stasis and relieve dysmenorrhea.

(3) Others: If you are accompanied by symptoms such as poor appetite and low back pain during menstruation, you should choose nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, yam, noodles, coix seed porridge, etc.

3. After menstruation: After menstruation, especially those with heavy menstruation, you can appropriately supplement protein, iron and minerals within 1-5 days after menstruation.

(1) Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including milk, goat milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.)

etc.), rice, etc.