1, one of the main ingredients: whole wheat toast, salad dressing, salad dressing taste whatever you like, both of them are delicious, this time with a sweet taste.

2, the second ingredient: homemade blueberry sauce, tomatoes (need to be sliced), cucumber cut into 5 pieces (cut a little shorter than toast), corn fried eggs, whole egg white for fat reduction, or whole eggs as fried eggs.

3. Spread blueberry sauce evenly on a piece of toast and a piece of salad dressing.

4. Then put the sliced cucumber+fried egg on one piece of toast, and the sliced tomato+fried egg on another piece of toast.

5. Squeeze the salad dressing on the fried eggs on two pieces of toast respectively, then fold the two pieces neatly, and finally cover a piece of toast (the third piece), which can be eaten directly at home.