The calorie of a piece of whole wheat bread is about 51 calories. It's a low-calorie food. If you want to lose weight, it's best to eat fruits and vegetables in three meals. Eat whole wheat bread or whole wheat toast. All of them are sugar-free and tasteless. In short, you must consume more calories than your intake when you are in the stage of losing weight. If you want to have a good effect, you should control the intake of calories from 1,211 calories to 1,511 calories a day. Eat well and eat reasonably.

Composition of whole wheat bread

Whole wheat bread refers to bread made of whole wheat flour without bran and wheat germ, which is different from ordinary bread made of refined flour, that is, wheat grains with bran and nutritious colored parts under their skin removed. Whole wheat bread contains a lot of dietary fiber and vitamin E, which can promote intestinal peristalsis, and the speed of raising blood sugar is very slow, so it is an ideal carbohydrate source during fat reduction.